(Insight Meditation Society - Retreat Center) This is a Guided body scan meditation infused with metta.

Jean Esther: Meeting The Body With Loving Attention

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Jean Esther: Meeting The Body With Loving Attention

Jean Esther: Meeting The Body With Loving Attention

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