Jeff Brazier has spent much of his life holding everything together for everyone else.

But behind the positivity was a man who realised he'd never really processed his own pain.

In this honest conversation, recorded live at the Union Chapel in London, Jeff reflects on childhood trauma, grief, fatherhood, therapy, people pleasing and the lifelong process of healing. Together they explore why so many of us stay in survival mode, how old defence mechanisms follow us into adulthood, and what happens when you finally stop pretending you're okay.

A conversation about healing, identity and becoming more yourself, one honest conversation at a time

Producer - Connor Gani
Senior Video Producer - Elena Cotton
Audiovisual Technical Manager - Tom Shaw
Director of Photography - Ben Warburton
Camera Operator - Stuart Dye
Sound Recordist - Chris Denman
Audio Mix - John Scott
Talent Booker - Jo Sheinman
Social Media Producer - Demi Brockway
Production Assistant - Emily Spungin
Production Assistant - Jessie Miah
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Chief Creative Officer - Lucie Cave