Hear from Jeff Garland about his experiences as a senior Sergeant of NSW Police, which ultimately led to a severe case of Post Traumatic Stress. Jeff has been to the darkest places of his mind, but now he is happy and healthy, helping others who are struggling with all types of mental health conditions. 

Jeff's website:

https://www.jeffgarland.com.au/

Tear It Down is a Six10 Media Production. You can follow us on instagram @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

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