Sally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and coaching as the Awakened Mumma. People struggling with health or cancer (or a loved one) need to hear this positive, encouraging story.

Sally’s website and blogs:

https://theawakenedmumma.org/about-me/

Sally's Instagram:

https://instagram.com/the_awakened_mumma_wellness?utm_medium=copy_link

Sally received support (and now volunteers for) from Bloomhill Cancer Care.

https://www.bloomhill.com.au/

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14.

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Paul Verhoeven is a broadcaster, host of ABC’s TV Show ‘Steam Punks’ author of 2 books, a podcaster and comedian. Paul also has ADHD and was diagnosed when he was a kid. Paul’s father John is a former police officer with many crazy, unbelievable stories. These stories became the foundation for the podcast ‘loose units’ which was followed by a book by the same name. Paul’s second book is called ‘Electric Blue’. In this book, Paul sits down with his dad as he tells his stories as a forensic officer in the NSW police force. In this book, Paul also details his life and childhood growing up having a Cop as a Dad his struggles with ADHD, bullying and more. 

Paul’s books are: 

Loose Units  

Electric Blue

You can find them here : 

https://www.penguin.com.au/books/loose-units-9780143783169

Podcasts:

Loose Units https://podcasts.apple.com/au/podcast/loose-units-the-podcast/id1445344726

Dish https://podcasts.apple.com/au/podcast/dish/id1572588377

Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.

This episode contains talk of drug, alcohol and sexual abuse. 

Follow Bianka on Instagram: 

https://instagram.com/biankaismailovski?utm_medium=copy_link

Bianka’s podcasts (spotify and apple podcast links)

We want to be better

https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072

https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg

Damsal Undistressed

https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660

https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw

The book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked Mind

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

Follow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Alison Russell has had more than her fair share of heartache and hardship in her life but she still gets up each day and fights the good fight. I have had the privilege of watching her get her mojo back, so to speak, over the last few years since momentum has been gaining in her daughters case. For those that don’t know, Alisons daughter Kirra, was killed in 2014, at 27yrs old. At the time, Kirra was in a DV relationship with a guy named Paul. Her death was labelled as a suspicious death, but Alison always knew in her gut that someone killed her. 

Recently, the state coroner found that the injuries inflicted on Kirra by her partner Paul, was the cause of her death. 

Along with this tragedy, Alison suffers from Bipolar and borderline personality disorder and has since her teenage years.  Hear how Alison manages this and what treatment works for her.

If you want to hear more about Alison, and her daughter Kirra's case, listen to Beenham Valley Road:

Apple Podcasts:

https://podcasts.apple.com/au/podcast/beenham-valley-road/id1459009177

Spotify:

https://open.spotify.com/show/6vvEkf0UnvPK1dJjsI7RYl?si=0ZfTA_yDRTigVYwwfrTaEg&dl_branch=1

If you are in a Domestic Violence relationship or need help or advice you can call DV Connect on the 24hr helpline: 1800 811 811

https://www.dvconnect.org/

Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Rob Langdon served in the Australian Defence Force for 15 years, before working as a security contractor overseas. Rob was working in Afghanistan for a US company when he shot and killed a man. He was sentenced to death and spent 7 years in the notorious Pul-e-Charki prison. Rob had to fight the odds to survive each day and his story is hellish…

If you would like to read Rob’s book The Seventh Circle you can find it here:

https://www.booktopia.com.au/the-seventh-circle-rob-langdon/book/9781760527433.html

https://www.allenandunwin.com/browse/books/other-books/The-Seventh-Circle-Rob-Langdon-9781760527433

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

In November 2020, an Instagram account began to publish anonymous stories of harassment, abuse and

assault in the Australian music industry.These were stories that journalist Ruby Jones had heard whispers about

before. But when she started looking into them, she found that the allegations were much worse than she had

thought, and that they were an open secret in the music industry. Everybody Knows is a new five-part podcast

series from the makers of Australia's number one daily news podcast, 7am. Follow Ruby as she investigates

what has held back the MeToo Movement in Australia, and whether this new wave of women speaking out could

be the start of a true reckoning. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Marlee Silva is an Indigenous Australian podcaster and author. Marlee wrote a best seller called My Tidda, my Sister. Marlee is also a volunteer charity worker, a speaker, and also sits on the board of a charity called ID. 

In 2019, along with her sister, Marlee was named as a finalist in the Australian Human Rights Commission 'Young People's Human Rights Medal.'

As a youngster, Marlee went through her own struggles as she tired to find her identity. Marlee felt like she had to justify her indigenous culture to her peers and was subjected to bullying and racist taunts. Marlee also is no stranger to mental health issues, battling a fairly significant episode of depression and anxiety whilst she was in high school. Nowadays Marlee helps others by involving herself in charities, public speaking and her podcasts.

Here is the AIATSIS map of Indigenous Australia:

https://aiatsis.gov.au/explore/map-indigenous-australia

Marlee's podcasts:

https://open.spotify.com/show/1TMZMcKnu2xQXfrPHvdMMZ?si=lf1zKGDfTaSqE8Ldz3N4yQ

https://open.spotify.com/show/1sdYuws35Ea1ogtjZwjw0o?si=QdDnomuSQYWIhp8nMFmbfQ

Marlee's Book:

https://www.booktopia.com.au/my-tidda-my-sister-marlee-silva/book/9781741177114.html

https://www.hardiegrant.com/au/publishing/bookfinder/author/marlee-silva

Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Terry Cornick has suffered the old combo of depression and anxiety for much of his life. Terry, now a father of 3, through a personal journey, decided to host a BBQ in the park for other men to have somewhere to go and chat about things like mental health issues. Little did he know, that would eventually turn into a very successful, helpful, nationwide grassroots charity called Mr. Perfect. 

If you want to have look, read Terry’s blog and see what Mr.Perfect is doing: 

https://mrperfect.org.au

Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.

Where Tear It Down began. Have a listen to the episode that started Tear It Down, back in 2019. Jamie and Tom were working on Beenham Valley Road when they did a bonus episode discussing their own battles with mental health issues. 

A new episode will still drop on Thursday the 12th of August.

Tear It Down is a Six10 Media Production. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]

If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Support this show http://supporter.acast.com/tear-it-down.

Hosted on Acast. See acast.com/privacy for more information.