Jeffery Combs - GMS Podcast

Jeffery Combs - GMS Podcast

By Jeffery CombsBusiness
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Jeffery Combs - GMS Podcast episodes

  • Why You Do What You Do
    In this episode you will learn:
    1. Sabotage - Why you sabotage your own success
    2. Overcoming your overwhelmed state
    3. Getting out of your own way
    4. Understanding your cause and effect
    5. Relaxed Intensity
    6. Understanding the compound effect
    7. Developing emotional muscles
    8. Breaking down your breakthrough
    9. Goal getting - Goal achievement
    10. Creating clarity - Being Productive
    38 min
  • Overcoming Self-defeating Thought Patterns: Transforming Your Mindset
    Here is what you will learn on this week's episode:
    1. Roots of self-esteem
    2. Self-defeating thought patterns
    • Assuming
    • Shoulds
    • All or nothing thinking
    • Overgeneralizing (always, never, everybody, no one)
    • Labeling (I am stupid. I am a loser. I am boring.)
    • Dwelling on the negative/Rejecting the positive
    • Blaming
    3. Metacognition-thinking about your thinking
    4. Understanding the function of your negative thoughts/how they serve you
    5. How are your thoughts working for you?
    6. Seeking the truth
    7. Reframing your thoughts
    8. Letting go of old thought patterns
    9. Reinventing your mindset
    10. Living in esteem
    32 min
  • Understanding the Roots of Perfectionism: Overcoming the Perfection Trap
    Here is what you will learn on this episode:
    1. What is a perfectionist?
    2. Perfectionist beliefs
    3. Where do perfectionist beliefs come from?
    •Pressure to perform for parent’s expectations
    •Defense against a chaotic, unpredictable or unsafe home
    •Highly critical, shaming, or abusive parents
    •Excessive praise for your accomplishments
    •Low self-esteem
    •Believing your self-worth is determined by your achievements
    •Black-and-white thinking
    •False sense of control
    4. Procrastination
    5. Intolerant of other’s mistakes in business and personal relationships
    6. Living in disappointment
    7. Changing your beliefs
    8. Breaking free of the perfectionism trap
    9. Producing and living in ease
    37 min
  • 7 Effects of Growing Up in an Addicted Home: Reconditioning Your Behavior For Empowerment
    Here is what you will learn on this episode:
    1. Growing up in an addicted home
    2. 7 Effects of Growing up in an addicted home
    • Fear of authority figures
    • Fear of angry people and conflict
    • Becoming an addict or marrying one
    • Living in victimhood
    • Co-dependence
    • Low self-esteem
    • Attracting partners that are not emotionally available to fulfill abandonment
    3. Gaining awareness
    4. Living in objectivity
    5. Detachment
    6. Claiming your power
    7. Changing what you attract
    36 min
  • The Psychology of Low Self-Esteem: Becoming the New You
    On this episode you will learn:
    1. Low self-esteem is learned
    2. Low self-esteem is inaccurate information that you are:
    • Not enough
    • You don’t matter
    • Your feelings are wrong
    • You don’t deserve respect
    • You don’t deserve to be heard
    3. Effects of low self-esteem
    4. Unconscious beliefs
    • I’m unlovable
    • I’m unlikeable
    • I’m flawed
    5. Hiding your true self
    6. Fear of rejection
    7. Repeating relationships with people that are emotionally unavailable
    8. Attracting people you have to earn love from
    9. Changing your beliefs
    10. Changing your dialogue with self
    11. Becoming the new you
    2 min
  • Learning to Value Yourself: The Psychology of Self-worth
    Here is what you will learn in this episode:
    1. What is self-worth?
    2. Self-worth is not conditional
    3. Unhealthy ways to measure self-worth:
    • Appearance
    • Net worth
    • Who you know
    • Career
    • Achievements
    • Relationship status
    • Comparing yourself to other people
    4. Letting go of perfection
    5. Letting go of people pleasing
    6. Forgiving the past. I did a bad thing vs. I am bad.
    7. Thinking worthy thoughts
    8. Taking worthy actions
    9. The power of your attitude toward self
    32 min
  • Releasing Approval Seeking Behavior: The Psychology of Approval
    On this episode you will learn:
    1. Why we seek approval—The events
    2. Conditioned behavior
    3. Approval seeking behaviors
    • Overgiving
    • Being “sorry”
    • Bragging and showing off
    • Stuffing your true feelings
    4. Wasting your emotional energy
    5. Approval seeking is FORCE, not power
    6. Letting go approval seeking behavior
    7. Learning to approve of yourself
    8. Finding inner peace
    30 min
  • Silencing Your Critical Advisor: Releasing Your Inner Critic
    Here is what you will learn on this episode:
    1. Your critical advisor… Whose voice am I hearing?
    2. Internalizing authority figures
    3. The function of your inner critic
    • Attune for guilt
    • Protection from rejection
    • Push you to achieve
    • Control negative feelings
    • To do right and feel right
    4. Shoulding all over yourself
    5. The payoff for listening to your critical advisor
    6. Raising your conscious awareness of your critical advisor
    7. Letting go of old programming
    8. Forgiving yourself and others
    9. Releasing your inner critic
    10. Creating new strategies for achievement
    29 min
  • Releasing Negative Thinking: Creating Positive Self-esteem
    1. Your thoughts create a corresponding response
    2. Understanding your response to events
    3. Your thoughts shape your self-esteem
    4. Negative thinking patterns:
    • All or nothing thinking— A black and white world with no shades of gray
    • Overgeneralizing and living in absolutes (always/never syndrome)
    • Blaming others
    • Self-blame
    • Taking situations personally
    • Relying on your emotions to interpret reality
    • Worrying all the time
    5. Conscious awareness
    6. Detach in peace
    7. Being and staying present
    8. Mastering the inner game of self-esteem
    27 min

About Jeffery Combs - GMS Podcast

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Jeffery Combs is an internationally recognized trainer in the network marketing & direct sales industry. Jeff specializes in prospecting, leadership, personal breakthroughs, prosperity consciousness, scripts, mindset training, and all levels of effective marketing. His many audio training programs benefit entrepreneurs & direct sales people at all levels of conscious development.