健康部落格 / 哈囉趣談秀

慈濟大學運動科學專家温蕙甄博士，邀請鍾文良老師分享2025年前往日本參加世界七大馬拉松之一的東京馬拉松比賽的過程．．．

慈濟大學運動科學專家温蕙甄博士，邀請跑友鍾文良老師分享2025年三月份幸運中籤，前往日本參加世界七大馬拉松之一的東京馬拉松比賽；東京馬是亞洲唯一受到世界田徑聯合會路跑賽事白金標籤（Platinum Label）認證的世界馬拉松大滿貫賽事之一。但日本天氣不穩定，還好比賽當天艷陽高照，鍾老師為了省錢買廉航、住青年旅館，特別讚賞東京馬主辦單位對賽道的安排和服務品質，精彩的比賽過程錯過可惜呀！

慈濟大學田徑社社長江芃毅，帶領物治系一年級的卓弘岳、戴正長、唐卉貞以及田徑社成員陳芊惠，分享他們參加2025花蓮浪花馬拉松賽事，獲得不錯的成績。大學新鮮人如何培養正確的運動習慣？

慈濟大學運動科學專家温蕙甄博士邀請慈大物理治療系三年級的江芃毅，分享他寒假期間和同學參加「跨海築夢計畫」，不只到美國洛杉磯實習一個月，還遇到洛杉磯山林大火，並把握機會參加三次當地慈濟人舉辦的賑災關懷發放活動。

慈濟大學運動科學專家温蕙甄博士邀請慈大物理治療系三年級的江芃毅，分享他寒假期間和同學參加「跨海築夢計畫」，到美國洛杉磯實習一個月的見聞。到了陌生的地方，如何找到適合的運動場所呢？

慈濟大學運動科學專家温蕙甄博士，分享最近流行的「枯木逢春」訓練法是什麼？這個由林永昌醫師推行的訓練方法，改良自健力動作的「超負荷訓練」，透過「直立伸展」的方式，由教練協助學員把重量抬起、停留、再緩緩放下的過程中，讓身體筋膜被溫和地拉開，跟一般訓練方式不同。特別針對高齡、中風、過度衰弱等特殊族群，也可以透過短程的負重，獲得全身的刺激。

The co-host, Ji Yeon, has always been an avid fan of fantasy and fiction movies and TV series, especially as a way to practice spoken English. One of his best friends introduced him to Everything Everywhere All At Once, and he instantly fell in love with it. However, the host, Jenny, who has also seen the movie, holds a rather different opinion. In this episode, Ji Yeon will do his best to enlighten and persuade Jenny with compelling arguments by addressing some of her baffling questions. Together, they will take a closer look at the deeper meanings and metaphors that the movie conveys to its audience.

In this episode of Chitchat Show, Jenny warmly welcomes Abi, her current TA, to the conversation. Abi, a Master’s student from India, has been living in Taiwan for some time now. Together with co-host, Ji Yeon, they explore Abi’s life before coming to Taiwan, her experiences after arriving, and the journey that shaped her along the way. From the origins of her name to the mix of excitement and uncertainty she felt before and after moving, Abi shares her personal insights. Most significantly, she discusses her future plans after completing her Master’s degree. As the episode concludes, Abi leaves us with some thoughtful reflections on her journey.

During the summer of 2024, Professor Jenny had the opportunity to volunteer in Africa. In this episode, the show’s co-host, Ji Yeon, interviews her about the experience. We take a closer look at Jenny’s passion for traveling to Africa, her in-depth experiences, and her reflections after the trip. Jenny shares the details of where she traveled in Africa and how she navigated her journey, along with her thoughts and expectations before the trip. Ultimately, the experience left her with a lingering sense of profound and unforgettable memories.

In this episode, driven by Ji Yeon’s deep passion for the English language, Professor Jenny continues the discussion to help everyone gain a better understanding of him. Ji Yeon shares how he became a Swiftie—the fan name for Taylor Swift, the renowned American singer-songwriter. Together, they explore two songs he recommends for those looking for a great introduction to Taylor Swift’s music. The songs he recommends are “You’re On Your Own, Kid” and “tolerate it.” Throughout this episode, Ji Yeon shares his interpretations of these two songs through metaphors and imagery, exploring their deeper meanings with insights from fans on the internet as well.