Jill Herman is a trauma-informed trained coach and the host of the Be You Podcast, a consistently top-100 ranked podcast to help women who want to remember who they really are by unbecoming everything they have been told they are supposed to be. Jill just turned 50, and through a self-work journey, shares what she has learned:

What it means to feel your body and the importance of somatic work

What she did when her life felt out-of-control

The power of our words and what we are commanding

How to have FUN when you feel like your life has been focused on worrying about everything else BUT that

How and why she started a podcast, suddenly

High-maintenance females and how that’s absolutely okay

How she found her naked-dancing-under-the-moon sisterhood tribe and it pushed her out of her comfort zone and impacted her life

I share this episode about nervous system healing, what that looks like in your body, and how to allow yourself to feel.

Connect with Jill here:

https://www.jillherman.com/

https://www.instagram.com/jillhermanbeyou/

https://www.instagram.com/beyoupodcast_/

https://podcasts.apple.com/us/podcast/be-you-podcast/id1536055026

Also check out Episode 101 of her show that I was a guest on HERE!

 

Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you!

 

instagram/twitter/FB: @realamyedwards 

amyedwards.com

 

Thanks to BetterHelp for sponsoring this episode! Go to https://betterhelp.com/AES to get 10% off your first month of therapy.

 

Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.

Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! 

Ready to be happier, healthier, and feel like you're living your best life? Then this is your show! 

Subscribe, rate, review, and sign up for the newsletter crew! 

You are an overcoming badass….. remember that! I love you!

 instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com 

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

“The way we approach sex is the way we approach life.” Kimi Inch

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.

“We are spiritual beings visiting humanity.” - East Forest

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. Learn more at hotpiemedia.com.

 

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