Radio 1 DJ and football fan, Vick Hope, is on a mission to become part of a trio and wants to work out what Lionesses Ella Toone and Alessia Russo are really like with each other away from football.

In this episode they discuss the different stages of their friendship, from becoming friends at camp to Alessia’s ‘cringey’ American phase. Also the girls reveal their alter egos; Elouise and Alyssa, and Alessia has some honest advice for Ella.

New episodes out every Monday, you can listen on BBC Sounds or watch on YouTube. Just search for “The Tooney & Russo show” and hit subscribe.

A chance to hear the best bits from some of the Lionesses ahead of England's World Cup final against Spain.

Midfield duo and besties Keira Walsh and Georgia Stanway reveal how they're getting on learning the language at their new clubs. There's also a cameo from captain Leah Williamson who crashes the pod with a caterpillar cake!

Legend Lucy Bronze tells us about her winning mentality and goalscorer Lauren Hemp reveals other sports she very nearly went into.

Lionesses boss Sarina Wiegman is the final guest on Jill Scott’s Coffee Club.

Hear a side to her that you’ve never heard before including insight into what happened that night at the Euros, how she’s adapted to English culture and what grinds her gears?

Who does she liken herself to as a player in the England squad and how has yoga helped her keep calm since becoming a manager?

Why does Jill Scott keep a diary?

Jill and Ben Haines answer your questions including who will be the mum of the Lionesses in Australia?

Who would Jill pick as her bridesmaids from the England squad?

And England captain Leah Williamson asks Jill to pick who she'd rather be stranded on a desert island with between her and her besties, Keira Walsh and Georgia Stanway.

It's a special episode for the listeners as Jill Scott answers YOUR questions!

Who has the worst habits in the England squad? Who would she rather be for a day, Lauren Hemp or Lauren James? And would she rather give up coffee or football?

There's also a special surprise for Jill as her biggest inspiration, Dame Kelly Holmes pops by to talk tattoos, park runs and the power of the Lionesses.

What haircut did Kieran Trippier have when he was younger?

The England and Newcastle defender joins Jill and Ben to talk about what it's like playing in the North East and how much the Champions League means to the club.

Kieran also speaks about the current competition for right-back in the England squad and what it's like being a captain.

And his fellow Newcastle teammate, Callum Wilson, gatecrashes the pod and claims he'd win I'm A Celebrity over Trippier.

England and Everton men's number one, Jordan Pickford, joins Jill Scott's Coffee Club.

As fellow Mackems, Jill and Jordan bond over their love of Sunderland, house music, and roundabouts.

He reveals his secrets behind his "game management" and who is the best at golf in the England team.

Has Hollywood actor Tom Hiddleston ever dressed up as a Smurf?

All the big questions are asked on this edition of Jill Scott's Coffee Club which takes place at Soccer Aid's training camp.

Tom reveals how star-struck he was on the set of The Avengers and Jill asks Tom for acting advice for when she films her next adverts.

They also find common ground in two things - their love of coffee and England.

What chain of events had Harry Kane and Bukayo Saka pleading their innocence to Robbie Williams in a card game at the World Cup?

England and Premier League defender Conor Coady is the latest guest on Jill Scott’s Coffee Club and gives us a real insight into the men’s England camp.

He reveals who’s done his hair for the majority of his career and he tells the pod how much he loves to FaceTime, so who is on his latest call list?

Serial winner and Lionesses legend Lucy Bronze flew over from Barcelona to join Jill Scott's Coffee Club.

After winning nearly everything in the game, she tells the pod how much she wants to win the World Cup.

She also talks to Jill and Ben about life at Barca including learning the language and her apple tart ritual.

And find out what Prince William said to her after she received her MBE.