Vergeven is een kunst en als je het toepast kun je meer van het leven genieten. Vergeven is het loslaten van alle hoop op een beter verleden. Maar het voelt als moeilijk. Hoe doe je het? Hoe begin je? Door erop te mediteren! Deze meditatie herinnert je er weer aan hoe jij je kracht weer terug kunt pakken. 

EP 11 Vergeven en Loslaten Meditatie Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

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This is a lovely meditation that will align you with the 7 energy points connected to your spine. It's a chakra activation and therefore much healing can take place. We're using the colours and grace. Allow yourself a reset with this gratitude meditation. 

EP 10 Colours of Gratitude Meditation Podcast by JJ van Zon / Royalty free music 'The Ascension' by Christopher Lloyd Clarke)

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Het moment is het enige wat echt is, maar omdat we in ons hoofd leven ervaren wij het moment maar bar weinig. Door deze afstand ontstaat er strubbelingen en ander gedoe. Door deze meditatie (vaak) te doen, oefen jij om in het moment te blijven. Je oefent dus om echt te zijn, doordat je uit je hoofd geraakt en weer meer vanuit hart gaat leven. Ik garandeer je goede resultaten wanneer je consistent oefent alles wat je ervaart er te laten zijn, zodat jij ook deel blijft uitmaken van het moment. Ik daag je uit om korte metten te maken (of ze op zijn minst dragelijker te maken) met je worstelingen en strubbelingen.  

EP 9 In het moment blijven Meditatie Podcast by JJ van Zon / Royalty free music ‘Ever Mindful’ by Kevin Macleod

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When courage and action is what you need to NOT procrastinate and TAKE action, this meditation is for YOU. This easy to follow meditation reminds you of the power that houses at your core. Moving up from the earthly root-chakra that will give you the fundament you need, to blossom and create in the second chakra so you can tap into the power of the third chakra that is firing at your core. Be confident, courageous, strong and powerful. Say 'yes I can' or believe 'I can do this'. Whenever in doubt, turn to your core. It'll give you the strength and confidence to go back to your natural state of being. Powerful! 

EP 8 Courage & Action Meditation Podcast by JJ van Zon / Royalty free music ‘Garden Music’ by Kevin Macleod

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I was spiritual guided doing this meditation to address body-issues. No matter if you have an injury, going into surgery or suffering from a mental issue like chronic stress or burnout. Using an old script of Doreen Virtue and tweaking it with my own words. We invoke and work with Archangel Raphael, the healing angel. If the word angel is 'too woo-woo' for you, just see it as an entity or energy. Have an open mind, connect with body, and experience healing. 

Archangel Raphael Healing Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

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Listen to this meditation and follow the instructions of my voice. In this meditation you'll focus on three things. You'll start focusing on your body through a bodyscan, then I challenge you to focus on your breathing, before focusing on the mantra 'So Hum' what means 'I am he/she/that' connecting you with the universe or the ultimate. By using this meditation technique you create more focus and concentration. 

So Hum Meditations for Focus & Concentration by JJ van Zon / Royalty free music ‘Ever Mindful’ by Kevin Macleod

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You need protection from negativity. This visualisation meditation provides a major insight that will ignite your own protection power. Do it in the morning and you'll feel strong and good. 

Fly into space with me and remember the protective power of the earth so that it fuels your own strength and you confidently get through your day.

Protection Visualization - Floating into Space by JJ van Zon / Royalty free music ‘Earths Embrace’ by Christopher Lloyd Clarke

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This is a meditation that alleviates stress. So many of us suffer for all different reasons, but the ground factor is stress. No matter if your arousal level is high or low, if you’re suffering from a stress related issue, this meditation is for YOU. It’ll help calm you down and perceive the issue or your life with a clear view.

Alleviate Stress Meditation by JJ van Zon / Royalty free music ‘Ever Mindful’ by Kevin Macleod

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#burnout #chronicstress #meditationhelps #alleviatestress #jjvanzon 

English Meditation inspired by the catchphrase of Louise Hay that will connect you with life, humanity and positivity, so you'll feel better about the world, others and yourself. 

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Deze meditatie is speciaal om je bewustzijn te vergroten van wat er allemaal afspeelt in je hoofd. Je creëert afstand tussen je gedachten en jeZelf, waardoor er ruimte en rust ontstaat zodat je meer van je authentieke zelf kunt genieten.

Check mijn Engelse website jjvanzon.com of mijn Nederlandse metimeacademy.nl en volg mij op mijn socials (FB/Insta/TikTok) jjvanzon