EP 42 Solid Foundation Meditation - Podcast by JJ van Zon / Royalty free music 

Allow this meditation to remind you that you have a solid foundation, so you can tap into that strength, power and confidence. 

EP 41 I'm Unlimited Meditation Podcast by JJ van Zon / Royalty free music 

Empower yourself with this unlimited meditation. 

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 40 I Connect With The Ultimate Me Podcast by JJ van Zon / Royalty free music 

Become the ultimate version of you with this meditation. Remember who you truly are.

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 39 How Can I Be Of Service To Love? Podcast by JJ van Zon / Royalty free music

The metaphysical text ‘A Course in Miracles’ has a beautiful prayer. What will you have me do? Where will you have me go? What will you have me say? It helps me to invite love in, because I know within my heart that when I’m in service of love, I will be connected with my natural state of being and will feel better. 

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 38 Dankbaarheid Meditatie Podcast by JJ van Zon / Royalty free music by Christopher Lloyd Clarke

Dankbaarheid brengt je snel weer in een hogere energie, die zorgt dat jij je meteen beter en sterker voelt. 

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 36 I Act out of Kindness & with Compassion - Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

This meditation will give you the strength and confidence to deflect the fearfull impulse (attack) so you respond in a kind and compassionate way. This meditation will allow you to make authentic choices and feel good. And who doesn’t need more of that, right?

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 35 Celebrate Your Life Meditation Podcast by JJ van Zon / Royalty free music ‘The Free Air’ by Christopher Lloyd Clarke

This meditation will take you out of your head and all it’s limitations that are holding you back. You’ll (re)discover what is good in this moment, giving you enough reasons to celebrate your life. 

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

Allow this Yoga Nidra to take care of your low self-esteem, (performance) anxiety or perfectionism and give it that boost and self-belief that you need to stop procrastination, believe in YOU and take action. Go to your natural state of being with a Yes I Can - attitude. 

This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

In deze meditatie leer je hoe je compassie als kompas kunt gebruiken, hoe je even kunt pauzeren om naar het grotere geheel te kijken en hoe je jezelf kunt weerhouden van iets te doen waar je later spijt van krijgt. In deze meditatie stel je je open voor een krachtig hulpmiddel: Geduld.

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

Allowing is not the same as surrendering, so allow me to show you how!

A month ago I devoted a whole yoga class to this topic and it struck me how much resistance hangs in the air. Resisting the resistance, no matter if it is in a form of struggle, pain, disease, feeling, belief or other… keeps the cycle going.

‘Learning to Allow’ is a Yoga Nidra practice that’ll help you to create a moment where also the shadow side is allowed to be present, so you can see the bigger picture and process whatever needs to be processed.

This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon