Deze meditatie hoort bij het eerste hoofdstuk van mijn boek 'De Kracht van Me-time (spiritualiteit voor de eigenwijs).' Het herinnert je aan de bereidwilligheid die jij nodig hebt om los te laten en/of te veranderen. Bereidwilligheid is een kracht die jij al hebt. Laat deze meditatie jou weer aan die kracht herinneren. 

EP 21 Bereidwilligheid Meditatie Podcast by JJ van Zon / Royalty free music

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

This is a Yoga Nidra I shared with my club-members back in 2021 during the lockdowns of Covid. Back then there was so much noise, because so much 'stuff' was happening that many people needed a reminder of what is also ALWAYS present in the moment... Silence! 

During this Yoga Nidra that last about 35 minutes you lie down in a comfortable position and you follow the instructions of my voice. I guide you through some layers of body so you go back to a state of undoing, where you reconnect with your true source that is all powerful and knowing. 

When your mind drifts off, simply with awareness focus back on my voice and follow the instructions. 

EP 20 Yoga Nidra Silence Podcast by JJ van Zon

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

This meditation will bring awareness in choosing to respond from a place of fear or love. When you choose love, you'll make authentic choices and you'll feel better. Allow this meditation to guide you there. 

EP 19 Meditation To Avoid Overwhelm & Stay Authentic Podcast by JJ van Zon / Royalty free music ‘Divine Love’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

This meditation came through me during my own practice. Something bigger showed me this story. Afterwards I did my best to write it down on paper, so I could tell it to you. For the next 10 minutes you'll be guided towards the powers of the heart. Kindness, compassion and forgiveness will heal you and will empower you to become patient so you can make authentic choices to feel good. Even if it is just for now! Allow a seed to be planted. 

EP 18 The Story of Self-Empowerment Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

In deze meditatie neem ik je mee op een reis om je vertrouwen weer een boost te geven. Vertrouwen is erg belangrijk om mentaal gezond zijn en je in balans te voelen. Ga dus mee in deze meditatie met vertrouwen. Raak weer gewend aan dit fenomeen zodat jij je negatieve demonen de baas blijft. 

EP 17 Vertrouwen Opbouwen Meditatie Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

It's not cool when you are unable to physically connect with someone that you love. A touch, a smile, or loving energy of a friend or family member gives us comfort, hope and support. Especially in uncertain times we need that comfort.

This meditation is the next best thing. I hope to show you in the next 8 minutes how to bring you to a place where you can rekindle those feelings of comfort, hope & love that your loved one would give you.

EP 16 EP 16 Meditation to Connect with your Loved Ones Podcast by JJ van Zon / Royalty free music ‘The Ascension’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

This weeks meditation could also be a Yoga Nidra, so if you want to lie down please do. We'll go via a loving-kindness bodyscan and the breath to the heart where its superpowers will be activated and you'll come out remembering how powerful you truly are, so you can think, speak and act with loving-kindness and feel good. 

EP 15 Heart Activation Meditation / Yoga Nidra Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

Vaak staan we op en trekt angst al het voortouw, waardoor de energie al niet leuk begint. Deze meditatie geeft je op ieder moment van de dag een boost om het positieve te zien, want wat je ook meemaakt, al het andere is ook aanwezig. Natuurlijk is deze meditatie fantastisch om de dag mee te starten. It sets the tone for your day. Veel plezier. JJ

EP 14 Vandaag is een geweldige dag Meditatie Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

A short and easy to follow meditation that will bring you back to this present moment. Out of your head, into your body feeling! 

EP 13 Expand Consciousness Meditation Podcast by JJ van Zon / Royalty free music ‘Garden Music’ by Kevin Macleod

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

The art to listen is amazing. How often are you truly listening to your surroundings? Allow this meditation to be a reminder to enhance your listener skills for peace, strength and better relationships. 

EP 12 Become a better listener Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

Check my English website www.jjvanzon.com or my Dutch www.metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon