(0:06) First, we talk all things hoops with featured guest Basketball Head Coach Sean O'Regan. Spoiler - both teams have high hopes for March! This was a fascinating conversation covering the disappointment last year, some inside-baseball talk about scheduling, and early impressions of the Sun Belt from a non-football perspective.

(52:00) Then we spend some time reveling in football's win in Norfolk that delivered something we didn't even know we needed so bad. And of course look ahead to an exciting last two games at home.

Oh yeah, we'll be at Howard for Men's Hoops today so come by and say hi to the dork in the visor and the tall guy!

A banged up Dukes team disappointed again in Kentucky last weekend, but there were still some solid performances and best of all, it's friggin' ODU week!

Plus soccer thrills and heartbreak and hoops tips off.

See you next week for some happier podcasting!

Whole lot of learning going on from the team to the fanbase to the entire JMU extended universe.

We've had enough with all the "we love everybody" vibes from the early season Sun Belt. But we sort-of put that aside to have a great conversation with AJ and Big C from The Black & Gold Podcast (@BlackAndGoldPod). Is it Saturday yet!?

Wow. That performance was incredible and our production is the opposite. Hope this works better and love anyone that's hanging with us!