Joan Lunden helped wake-up millions of Americans as the host of Good Morning America for two decades. As a journalist, a busy working mom, and a part of the sandwich generation, Joan knows a thing or two about the realities of being an aging woman in our society today. Joan is a leading health and wellness advocate, speaking around the country about women's health and how to age successfully. Joan's latest book on the topic, "Why Did I Come Into This Room? A Candid Conversation About Aging," is being called her most candid, raw, and funny book to date! Find out more about all of Joan's projects here: JoanLunden.com. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Joan Lunden -- "Why Did I Come Into This Room?"

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.

Share Joan Lunden -- "Why Did I Come Into This Room?"

Sign up to save your podcasts

Joan Lunden -- "Why Did I Come Into This Room?"

Joan Lunden -- "Why Did I Come Into This Room?"

More shows like Zestful Aging

This American Life

Hidden Brain

Zero To Travel Podcast

The Rich Roll Podcast

The Flipping 50 Show

The Daily

The mindbodygreen Podcast

Dhru Purohit Show

The Dr. Hyman Show

The Retirement Wisdom Podcast

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

We Can Do Hard Things

The Mel Robbins Podcast

Today's Tips from AARP

Good Hang with Amy Poehler