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Hi~大家好,我是何銘勳。 在這個頻道主要分享身為高敏感族群(HSP)的我,在教正念時的所思所為。偶爾還有對於教養的個人意見。 linktr.ee/magichour2021 Powered by Firstory Hos... more
FAQs about Joe的魔幻時光:How many episodes does Joe的魔幻時光 have?The podcast currently has 49 episodes available.
March 17, 202106_正念每日練習引導_姿勢覺察請聽引導音檔並跟著引導一起練習。練習結束後再寫下您的練習經驗,謝謝。以下為當日練習紀錄表單的連結。 https://forms.gle/tchfW8zCZFk8B4APA Powered by Firstory Hosting...more5minPlay
March 17, 202105_正念每日練習引導_曬太陽請聽引導音檔並跟著引導一起練習。練習結束後再寫下您的練習經驗,謝謝。以下為當日練習紀錄表單的連結。 https://forms.gle/tchfW8zCZFk8B4APA Powered by Firstory Hosting...more6minPlay
March 17, 202104_正念每日練習引導_走路請聽引導音檔並跟著引導一起練習。練習結束後再寫下您的練習經驗,謝謝。以下為當日練習紀錄表單的連結。 https://forms.gle/tchfW8zCZFk8B4APA Powered by Firstory Hosting...more7minPlay
March 17, 202103_正念每日練習引導_喝水請聽引導音檔並跟著引導一起練習。練習結束後再寫下您的練習經驗,謝謝。 以下為當日練習紀錄表單的連結。 https://forms.gle/tchfW8zCZFk8B4APA Powered by Firstory Hosting...more9minPlay
March 17, 202102_正念每日練習引導_聽聲音請聽引導音檔並跟著引導一起練習。練習結束後再寫下您的練習經驗,謝謝。 以下為當日練習紀錄表單的連結。 https://forms.gle/tchfW8zCZFk8B4APA Powered by Firstory Hosting...more9minPlay
March 17, 202101_正念每日練習引導_呼吸請聽引導音檔並跟著引導一起練習。練習結束後再寫下您的練習經驗,謝謝。以下為當日練習紀錄表單的連結。 https://forms.gle/tchfW8zCZFk8B4APA Powered by Firstory Hosting...more9minPlay
March 08, 202120201228_最小阻力的正念練習習慣書:原子習慣 主觀體驗 最小阻力行動 如何吃掉一頭大象 任務拆解/轉化 進入練習的狀態 linktr.ee/magichour2021 Powered by Firstory Hosting...more35minPlay
February 28, 202120201224_無害讚美”培養高自尊的對話練習“_書名 賦能 如何讚美 操作制約 巴夫洛夫的狗 響板訓練 具體事實/清楚說明 正向刻板印象的限制 讚美努力/能力,而非特質 一致性/自然地表達 正增強 不會從“不應該如何”,學到“應該如何” 有建設性的批評? 非語言表達 戰或逃或僵住 有智慧的回應 愛的需求 給關注/愛 身為群體生物的先天設定 重要他人的愛的不可替代性 匱乏感 講師在教育現場的自我覺察 linktr.ee/magichour2021 Powered by Firstory Hosting...more1h 2minPlay
February 23, 202120201218_重要的規律正念練習練習的量/質 MBSR的練習架構 鐘形曲線 練習紀錄表的功能 對於改變的期待 要練多少才Ok? 專注/覺察 大腦的重量訓練 練習的熟悉感 能每天進行練習的量 練習的陷阱 自我照顧 掌握一門技術的熟悉感 60分鐘/周 V.S. 10分鐘/天 正念講師的功能 學習資源該怎麼找 如果無法上實體課程該怎麼辦呢? linktr.ee/magichour2021 Powered by Firstory Hosting...more44minPlay
February 16, 202120201213_正念媽媽新手媽媽 憂鬱情緒 敏感氣質 情緒緩衝墊 正念不單純只是覺察 生活的暫停鍵 我能感 每天創造的小成功 不是得到,就是學到 linktr.ee/magichour2021 Powered by Firstory Hosting...more17minPlay
FAQs about Joe的魔幻時光:How many episodes does Joe的魔幻時光 have?The podcast currently has 49 episodes available.