Harry speaks with cycling advocate, Will Page about his love of two wheels, the future of electric bikes and the benefits of picking up the helmet instead of the car keys

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Music by The Techtonics

In 1996, Gladiators was one of the biggest TV programmes in the UK. Harry speaks to one of the contestants from the show, national swimmer and trail runner, Ingrid Reynolds

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Music by Sarah Alice

One day, Scott Dawson found himself standing on the English shoreline, looking out across the water to an island, and wondered if he could swim the whole way round it. Scott spoke to Harry about the highs and the lows of taking on this incredible feat.

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Music: Oh Pep!

Harry goes for a run with, and then sits down to talk to, Daniel, a man who avoided running his whole life and then one day just started. He has now completed a number of 100 mile ultra marathons.

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Back in 2017 Harry ran in a rainstorm. One in England, one in Australia. Here's what happened and why Running in the Rain can be a great thing.

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Music by Dejan Subotin

Harry speaks with runner Georgie, about her discovery of Canicross; a sport where dog and human form the perfect running team.

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Music by Timothy Karkowski

Harry speaks with mental health ambassador and passionate runner Abi about her experiences with using running for the mind and soul.

Disclaimer: This episode contains heavy subjects.

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Music by: Andriej Kotin

Harry drives to get coffee, discussing what to do when you want to drop out of a Parkrun

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Harry calls Ben at his home in London to discuss how he went from a shy student of economics to being a member on the board of England Lacrosse.

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RunFitMum is a running club for mothers. Harry speaks to the founders, Caroline and Sasha, about their experiences as well as their concrete belief that running can have a positive impact in the life of many women after childbirth.

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