JOG ON

The chances of getting into the London Marathon are looking slim. But as more and more of us are rejected each year, Harry looks into the figures to see exactly what the chances are of getting a place through the ballot for this most infamous of races.

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The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touch on orienteering as well as the 3 disciplines of swimming, cycling and of course, running.

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In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head.

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Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot running and minimalist shoes.

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Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots.

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A quick thought on running from Harry

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Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet.

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Harry gets in from a track session.

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Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle.

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On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn't know, is quite fast.

But just how fast was it? We take a look at this enormous physical feat, and take a stab at trying to put it in terms we might just be able to wrap our heads around.

Jogging Shorts are a part of the Jog On podcast. Released mid week, these shorter episodes will take a look at some of the fascinating stories to emerge from the running and fitness world.

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To contact the show, email: [email protected]