In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journey of a runner.

Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.

Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage, based in Southampton, England.

Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional training.

In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.

Laura talks to Harry about how she got into running and how she's found it so far.

Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.

In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biomechanics of efficient running.