Harry calls listener and running blogger Bethan to talk about her experiences training for Manchester Marathon, and her passion for just getting out there and going for a run.

Find Bethan's blog at: www.positivelybethan.com

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Harry sits down in the Cotswolds with avid cycling fan Samuel Failes to discuss life on the bike.

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Harry speaks with professional Muay Thai fighter and sports psychologist Lena about her experiences inside and outside of the ring.

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Harry drives to get coffee, discussing the details of what will be an exciting year for runners and Jog On listeners alike.

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Harry speaks with training Marine Tom Fitzjohn, about what it's like to push yourself to your physical limits.

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As we approach main episode number 20, we wanted to say thank you to everyone who listens and supports the podcast.

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Upon returning from a 6 month bike ride to China, Freddie Oxland has achieved something few would dare to try. Harry speaks to the adventurer about his incredible journey.

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The chances of getting into the London Marathon are looking slim. But as more and more of us are rejected each year, Harry looks into the figures to see exactly what the chances are of getting a place through the ballot for this most infamous of races.

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The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touch on orienteering as well as the 3 disciplines of swimming, cycling and of course, running.

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In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head.

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