1969 IFBB Mr. America John DeCola joins the Bodybuilding Legends Podcast for Part Two of his interview. In this segment of his interview, John talks about competing in masters competitions, the difference in the size of the competitors from 1969 to 1970, modifying his workouts and diet as he got older and judging the 1970 Mr. Olympia contest. At the end of the podcast, host John Hansen reads an article from the March, 1970 issue of Muscle Builder magazine written by Rick Wayne about the contest report of the 1969 Mr. America, Mr. Universe and Mr. Olympia.

Time Stamps:

05:18 - Emails from last week's shows

12:15 - Start of John DeCola Interview, Part Two

14:18 - The difference in the size of the competitors from 1969 to 1970

16:31 - The changes to the workouts and diet as he got older

19:58 - Should you train lighter as you get older?

22:20 - Testosterone replacement as he got older

25:56 - Judging the 1970 Mr. Olympia contest

28:30 - The excitement of the IFBB contests at the Brooklyn Academy of Music

35:43 - Training at Vince's Gym with Don Howorth

39:52 - Training with actor Bob Tessier at Vince's Gym

48:13 - Bob Galluchi

54:03 - John Hansen reads the article "From Where I Sat" by Rick Wayne from the March, 1970 issue of Muscle Builder Magazine about the 1969 Mr. Olympia, Mr. Universe and Mr. America contest.

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