<p>1988 NPC USA Champion John DeFendis talks about his amazing career in bodybuilding for the Bodybuilding Legends Podcast. John talks about his crazy years of training with Mr. America Steve Michalik using the Intensity or Insanity Training Program, his overall win at the 1988 NPC USA Championships and the mental strategies you need to be a success in life.</p>

1988 NPC USA Champion John DeFendis talks about his amazing career in bodybuilding for the Bodybuilding Legends Podcast. John talks about his crazy years of training with Mr. America Steve Michalik using the Intensity or Insanity Training Program, his overall win at the 1988 NPC USA Championships and the mental strategies you need to be a success in life.

John DeFendis

This website is devoted to the Legends of Bodybuilding from the 1960's to the 1990's. Featuring extensive interviews with the Bodybuilding Stars from the Golden Age of the sport, the Bodybuilding Legends Show reveals the history of the sport of Bodybuilding through the careers of it's most legendary stars. Learn about the competitions, the emotions and the motivations of the best bodybuilders in the world. Each interview is full of video clips and photographs from the legendary competitions as well as colorful recollections of the Bodybuilding Era during it's classic years. Enjoy the best years of Bodybuilding on the Bodybuilding Legends Show website!

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John DeFendis

John DeFendis

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