Today’s guest is John Roy—a competitive powerlifter, U.S. Army Veteran, husband, father, full-time professional, and self-published author. John trains in his basement gym during the early hours, carving out strength and discipline before the day begins. His story is a testament to what’s possible when you commit fully to the process, even with a full plate. From powerlifting strategies to lifestyle balance, this episode is packed with insights and motivation. Don’t miss it!

Check out John Roy’s Books on Amazon for more personal stories and reflections from the trenches.

Looking to build or upgrade your training space? Explore IRON COMPANY’s premium selection of gym flooring products below designed for residential, commercial, and military fitness environments:

natural recycled rubber flooring rolls, confetti regrind recycled rolled rubber flooring, black confetti rubber rolls,  rubber gym mats, interlocking stall mats, rubber deadlift mats,  interlocking rubber puzzle tiles, big foot rubber gym flooring tiles, flexi-roll carpet practice mats for cheer and gymnastics, flexi-connect home wrestling mat, GymTurf portable indoor turf rolls, artificial turf for indoor/outdoor use, and RageTurf rally interlocking turf tiles. 

▶ For additional guidance, don’t miss The Ultimate Guide to Gym Flooring.

Explore more strength and conditioning insight from Marty Gallagher, including his latest article "Bench Press Assistance Work," and from Jim Steel, whose powerful write-up "Deadlifts For Life" is also now live.

Thanks for listening to the RAW Podcast by IRON COMPANY. If this episode inspired you, leave a review and share it with someone who needs a spark to get after it.

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