Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best time of day to exercise and a new study about the best and worst carbs for your weight. Dawn also answers all of your health and nutrition questions.
https://serve.castfire.com/audio/8276096/4-16-26_Dawn_Jackson_Blatner_dont_demonize_all_carbohydrates_and_best_time_of_day_to_exercise_2026-04-16-194936.128.mp3
Recent Posts
Dawn Jackson Blatner
DJ Blatner: How to properly wash fruits and vegetables
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DJ Blatner: Don’t demonize all types of carbohydrates
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DJ Blatner: Best healthy snack to eat before bed
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DJ Blatner: How to keep muscle mass as you age
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DJ Blatner: What to know about pesticides in produce
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Recent Posts
John Williams
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Businesses to starting seeing tariff refunds
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Is the US close to a peace deal with Iran?
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