Let’s kick off the New Year with a discussion on physical health. It seems like such a popular subject around this time of year with New Year’s Resolutions so hopefully we can get you pointed in the right direction and keep on the path for the entirety of 2023. Today, I’m joined by my personal fitness coach, Johnny Loreti to talk about the myth of over-training, key metrics to track in developing strength and overall health, the power of resistance training and progressive overload, differences between simply “working out” and “training,” and fitness as the foundation of success.

 

SHOW HIGHLIGHTS:

 

• It’s ok to “auto regulate” but don’t use it as an excuse to be lazy
• How to incorporate progressive overload
• Finding enjoyment in the gym
• It’s ok to be motivated by something silly, if it works
• The differences and training goals
• Sometimes hard work can compensate for inefficiency
• How to get started with fitness in the new year
• The importance of the aesthetic side effect of fitness
• The difference between “working out” and “training”

 

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