Jojo Fraser - Time for a Mojo Injection

It's time for a mojo injection, jump in and feel lighter.

This week we are talking about empowering your life, knowing that your voice matters.  Lisa Rolland shares deeply with Jojo Fraser, in terms of recovery from sex abuse that she sadly experienced earlier in her life.  She shares the essential message that all voices matter.  When we share, we feel lighter and empowered.  Whatever your story is, you will be able to relate to the many important themes in this powerful conversation, from processing feelings of shame, fear and uncertainty which are all crucial feelings to explore as we heal from the many triggers life can throw our way.

Lisa is a proud mum, step-mum, birth mum and nana to 8 boys. She is an entrepreneur with a social conscious and a desire to empower women.  Lisa is scared and vulnerable but happy to challenge all things negative in search of positivity.

If you have been affected by this episode, you can connect with lisa - [email protected]

Jojo Fraser is an award-winning author, blogger, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is founder of the popular Mummy Jojo blog, a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Contact Jojo - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week we are talking about empowering your life, knowing that your voice matters.  Lisa Rolland shares deeply with Jojo Fraser, in terms of recovery from sex abuse that she sadly experienced earlier in her life.  She shares the essential message that all voices matter.  When we share, we feel lighter and empowered.  Whatever your story is, you will be able to relate to the many important themes in this powerful conversation, from processing feelings of shame, fear and uncertainty which are all crucial feelings to explore as we heal from the many triggers life can throw our way.

Lisa is a proud mum, step-mum, birth mum and nana to 8 boys. She is an entrepreneur with a social conscious and a desire to empower women.  Lisa is scared and vulnerable but happy to challenge all things negative in search of positivity.

If you have been affected by this episode, you can connect with lisa - [email protected]

Jojo Fraser is an award-winning author, blogger, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is founder of the popular Mummy Jojo blog, a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Contact Jojo - [email protected] or across social @jojofrasermojo

Jump in and feel lighter as we chat a vaccination for your vibration.

Rohit Sahoo is a spiritual guide, meditation teacher & purpose coach , who has been tirelessly teaching meditation and offering his spiritual guidance for many years. He has been volunteering for Science Divine, a not for profit organisation founded by his spiritual master, which has been at the forefront of spreading the joys of meditation & alleviating suffering of thousands of poor children by providing them free education and housing in India.

Rohit’s penetrating insights into human condition, his ability to combine principles of eastern philosophy & spiritual traditions with modern science to drive home the message of relevance of spirituality for our modern times has inspired & continues to inspire many.

Find him on Instagram here or at [email protected]

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Contact her on Instagram here or at [email protected]

Jump into the mojo den and feel lighter.  This week we are discussing rejuvenation when you feel drained.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Jump into the mojo den and feel lighter.  This week, we are exploring connecting with your body and healing deeply physically and emotionally.

This weeks guest, Sam Heaney is an Intuitive Coach who helps women live in flow by connecting more to their feminine energy through the menstrual cycle.

Through her own personal journey of feeling so disconnected from her body for many years, been diagnosed with a hormonal imbalance and then being able to heal deeply physically and emotionally, she is now so passionate about helping other women do the same.

Insta - Sam_heaney_

Website - www.samheaney.com

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Contact her at mummyjojo.com

It's time for a mojo injection, jump in and feel lighter.  This week we talk embracing adventure, knowing the key values to focus on, caring less what others think and lots more.

Hannah Buchan is a powerful coach who wants to live her life with intention and help others to do the same. She is a woman who supports other woman to rise., a woman who is raising her young family to be wild, free and unstoppable. With a background in primary teaching, Hannah loves wild swimming, living by the sea, surfing and not taking herself too seriously.  Contact her here or over on Instagram.  Hannah offers both one to one and group coaching.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Contact her at [email protected] or at mummyjojo.com

To follow a snapshop of what Jojo is up to,  you can follow her stories and posts on Instagram.

It's time for a mojo injection, jump into the cave and feel lighter.  This week we talk about shining your light and stepping into your power.

From war zones to boardrooms, New York-born and London-based Rupal Patel has often been the only woman in ultra-high-octane, Alpha-male environments. After a thrilling career at the CIA, she started her first six-figure business from scratch almost 10 years ago. Combining the business savvy gained along the way with her CIA training, she now helps startup founders, corporate leaders, and innovation-focused companies think bigger, lead better, and be bolder.

Leveraging her Ivy-League education, MBA degree, and CIA training, Rupal combines industry-leading theory with tactical experience to engage everyone from boardroom executives to bootstrapping founders. Rupal’s work on identity-driven leadership helps new and seasoned leaders delve deep into their identity so they can leverage their unique strengths, uncover blindspots, and become better, more effective, and more fulfilled in the process. Her powerful perspectives on resilience, adaptability, mindset, and growth are invaluable for founders and leaders who want off-the-beaten-path insights to help them think bigger, lead better, and be bolder.

Rupal has been called a “power woman” by Harper’s Bazaar, been appointed Entrepreneur in Residence at London Business School, and is currently working on a book titled From CIA to CEO.

Contact Rupal - www.entreprenora.co.uk

Jojo Fraser is an award winning author, coach, podcaster and motivational/TEDX speaker.  She has been a mental health researcher for the past 7 years and helps to empower, motivate and uplift the leaders she works with.  She is known for her straight talking and bold approach.  Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives. Jojo is founder of the popular Mummy Jojo blog - mummyjojo.com 

She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing.  Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.

Tune into her daily stories on Instagram @jojofrasermojo and Facebook @jojofrasermojo.

You can purchase her first book here.

Jump into the mojo den and feel lighter, a safe place, where Jojo Fraser talks through tools for anxiety and feeling low.

She has also put the following mindfulness meditation together to be used daily.

https://www.youtube.com/watch?v=G_7F0k3YRbs&t=32s

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  She is a level 3 qualified mental health first aider.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Jump into the mojo den and feel ligher.  This week we are talking all things wellness, including faith, acceptance, love and hope in difficult times.  Marie Claire is the author of It Is What It Is, which details the many valuable lessons she leant during lockdown. Lessons of acceptance, forgiveness, love and hope. It is about her toolkit which she has accumulated over the last 20 years of studying personal development and how this toolkit helped her navigate the storm. It is also about her deep faith in God and how this faith has helped her overcome so much. 

She is the creator of Dream Magic Superfood Powders, a Quantum Energy Coach and runs Dream Fitness with her sister Joanna. She is super passionate about all things related to improving Health, Fitness and Mental Wellbeing and loves helping her clients to look and feel their best - mentally and physically.

Order her book here 

Connect with her on Instagram or at her website

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  

To follow a snapshop of what Jojo is up to,  you can follow her stories and posts on Instagram or facebook or at mummyjojo.com.

Email her at [email protected]

It's time for a mojo injection.  Jump into the den and feel lighter as we get deep and discuss feeling your way through life.

Frank grew up the youngest of seven, in a working class Scottish mining community. Having been a Landscaper from 16 years old, Frank married his childhood sweetheart Angela at 20, and has been a landscaper all his life, but discovered a talent for acting at age 30, and has now appeared in many productions over the past two decades from Still Game, to Guardians Of The Galaxy, Outlander, Outlaw King and even played the despised incestual rapist John Maclean in River City recently.

Listen for the quiz question at the end of the show and watch out for a blog on mummyjojo.com this week, to be in for a chance to win a copy of Franks book.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.