Jojo Fraser - Time for a Mojo Injection

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking about how to protect an overstimulated mind.  These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020.  After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection.  Jump in and feel lighter.  This week we are exploring spiritual alignment and aligning to life’s flow.

Pradeep Susarla is a spiritual life coach to leaders and influencers.

He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow them to access that wholeness within them.  He says:

'All the answers for your life are actually right in front of you. You just need to be in a position to access them. I don’t believe in changing you or your mindset, or even give you solutions for your life. Instead, I focus on giving you the perspectives that help you break away from fear, judgement and conditioning, and insights that take you to a consciousness where you are in sync with the Universe/The Divine. This is where transformation happens without you needing to try. This is where life becomes spiritual' 

Contact Pradeep on Instagram here.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week we are talking all things joy and living like your life depends on it.  

Maureen Cuestas is a Filmmaker who has travelled all around the world and in recent years felt called to move to Scotland where she set up Firewalker Films.  Maureen is also the Lead organiser for Tedx Cumbernauld Women.

Contact her @firewalker_filmsltd  or @tedxcumbernauldwomen

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection.  Jump into the mojo den and feel lighter.  This week we are talking about rejuvenation for 'control freaks'.  This epiosde is short, sharp and full of hints and tips.  It also gives you permission to surrender.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley.

Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer these skills to her coaching practice. These many skills include leadership, compassion and understanding of people on a deeper level.

She is particularly drawn to helping individuals who are highly sensitive and experience anxiety on a regular basis, as she has drawn on her own experience of this.

She is the Co Founder of Inspire Edinburgh

Connect with her on Instagram

Email her - [email protected]

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week we are talking all things fun, self compassion and mental wellness.  We also talk about keeping it real and having boundaries on social media.

Mhairi Murray aka The Misfit Maw is a Tedx speaker and entertainer who has gone viral on Instagram reels with her comedy videos.  She also talks openly about anxiety and mental health.  Contact her via her Instagram account or at [email protected]

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the popular blog mummyjojo.com

Contact Jojo -

[email protected]

Or across social @jojofrasermojo

It's time for a mojo injection.  Jump in and feel lighter.

This week we are talking all things self love, managing anxiety and how to feel lighter when you are spinning plates.

Emma Kendrick is a Holistic massage therapist & Reiki practitioner based in the heart of Edinburgh's New Town, she has built up an amazing reputation and helps so many people get their mojo back with her healing hands and soothing wisdom.  She is an amazing advocate for wellness and self love.

Contact Emma at the following links on Instagram or Facebook  or email her - [email protected] 

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo 

It's time for a mojo injection, jump in and feel lighter.  This week we are talking about healing the body, mind and soul. 

Gemma Blamire is a globally accredited transformational health coach.  She talks openly about her ectopic pregnancy, disordered eating, her nutrition plan that changed her life and finding peace and joy through healing.  There are so many hints and tips in this show.

Contact Gemma on instagram or facebook @GemmaBlamire.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the popular blog mummyjojo.com

Contact Jojo - 

[email protected]

Or across social @jojofrasermojo

It's time for a mojo injection.  Jump in and feel lighter.

This week, Jojo chats with the fabulous Edward Reid. Edward Reid is a singer and host based in Glasgow, he went viral on Britains Got Talent 2011 and is known for his amazing, positive energy.   In 2016 he trained and qualified at the British School of Mediation and now specialises in Mindfulness.  Edward has a wonderful approach to Mindfulness - his method is like no other. He is passionate about well being and loves sharing tips and techniques.

Edward's 'Glaswegian' attitude to Mindfulness allows you to practice, realising it's something everyone can experience not just the enlightened.

"I love having fun and when people are in a fun state they feel light and can relax easier. My aim is to take away any scary connotaions to Meditation and Mindfulness. I want to make it accessible to people of all ages, backgrounds and beliefs".

Edward has worked with professionals, school teachers, business owners and individuals who quickly learn you can wake up every day feeling centred focused and energised.

You can contact him -

www.mredwardreid.com

or at - [email protected]

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Jojo runs the popular Mummy Jojo blog (mummyjojo.com).

Contact her at [email protected]

Or across social @jojofrasermojo