Jojo Fraser - Time for a Mojo Injection

It's time for a mojo injection.  Jump in and feel lighter.

This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive.  Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health.

Contact Sam at 

Manson Personal Training

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  

This week, Jojo explores  how to surrender when you feel overwhelmed and shares lots of practical tips.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue.

Emma focuses on  mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul.

Connect with her on Instagram at @thesanctuarybofa

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health.   There are some great tips in terms of what you can do at home to get more laughter in your life.  Laughter yoga boosts our immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, which improves our resistance to disease. It helps to lowers stress, relieves pain and it gives your abs an amazing workout.  Laughter also helps to protect our heart and lungs.  

Manda has trained under the founder Dr Madan Kataria. She is one of  UK’s most active and experienced Laughter Yoga Trainers. She lives in the internationally acclaimed community in the Highlands of Scotland called Findhorn and also loves to travel.  Manda goes every winter to Thailand to lead trainings in laughter Yoga. She had been a teacher in schools for 20 years before taking up full time laughter work. She also runs a B&B in the Findhorn Community which comes in handy if she is running a residential two-day Laughter Leader course.  Her training style is relaxed and she is known for her warmth and informal manner. She creates a ‘safe’ place for people to practice their newly learnt skills.

Contact Manda here and check out laughteryoga.org.uk

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  When two motivational speakers get together, the mojo wakes up.  This week Jojo chats to Gavin Oattes, Bestselling author, International motivational speaker and MD of The Tree of knowledge.  They cover all things happiness, contentment, mental health and keeping the mojo in check.  Gavin also provides a sneak peak of his new book, A head full of everything, written for teenagers, which comes out in March 2022.  You can also get Gavin's book - Life Will See You Now here.

A huge thanks to Upload Studios, Edinburgh's first video podcasting studio for hosting this podcast and capturing the audio and the amazing video footage - check out the full video here or look out for shorter clips on social media.  

Gavin Oattes grew up in Troon, Scotland. Now living in Edinburgh he is Managing Director and owner of Tree of Knowledge, one of the UK’s most exciting people development organisations. Working with some of the largest brands in the world, Oattes is now regarded as one the most talented and sought after speakers, regularly delivering keynote speeches at conferences and exhibitions around the world. An award winning comedian, a best-selling children’s author and former Young Entrepreneur of the Year, his inspiration all comes from where he began his career….Primary School Teaching.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks through some important life lessons that she was reminded of after reading Will Smith's new book, Will.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo and Zach talk all things harmony, finding joy and staying grounded.  

Zach is co founder of Wellbeing in your office ,a qualified Mindfulness Meditation teacher and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind.’

Zach and his partner Gosia (a Yoga and meditation teacher and Co Founder of Wellbeing in Your Office) realised that more people need to practice wellbeing in their daily lives,especially at work. It was also clear that businesses need to incorporate wellbeing in the way they manage and drive their teams. Otherwise, people will be miserable and (in the end) we all want happy people as happy people work better and live better.

Contact - https://wellbeinginyouroffice.com/

https://www.instagram.com/wellbeinginyouroffice/

https://www.facebook.com/wellbeinginyouroffice/

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts.  Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi will be running 7-day self-care retreats for clients suffering from food addiction in 2022, and is author of Craving Freedom, a new book for those wanting to build a healthy relationship with food. ( book out 1st Dec)

Web: www.thefoodaddictioncoach.co.uk

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

Twitter: @FoodAddicti2

Instagram @thefoodaddictioncoach

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo