Jojo Fraser - Time for a Mojo Injection

It's time for a mojo injection, jump in and feel lighter.  This week we are talking about owning your mistakes, following your heart and your passions, small daily habits that make a difference and all things mindset.

Stacey McNabney is the founder of Boss Girls Global which is all about helping to empower women in business & in life. In 2019, Boss Girls quickly grew to over 10k members in a matter of months and is now a strong community of over 13k.  Boss girls offer a Business Academy, Events & PR and lots more.  

Find out more here - https://www.bossgirls.co.uk/about-us/

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week Jojo chats with Double Guinness World Record breaker, Jason Auld to discuss fear, confidence, freedom and love.  It's full of inspiration and will be sure to fire up that mojo.

Jason recently received a new Guiness World Record for "Heaviest Overhead Press Whilst Riding A Unicycle".  His short film collaboration with Rod Penn, about Jason's attempt to set a new Guinness World Record, picked up an award at the scottish short film festival.  The film is shot in Edinburgh and features Scottish based talent from the health, fitness and wellness industry. Starring Personal Trainer Dan Scott, Yoga teacher Cece Ho and nutritionist Michael Ulloa.

Connect with Jason on Instagram here or Youtube here.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of Scotland's top wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

This week Jojo shares her tips for coming off medication for your mental health and talks about her own recovery from an acute mental health condition, offering hope and comfort.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection.  Jump in and feel lighter.  This week we are talking about how to cure insomnia and sleep problems.  

For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed.  After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so he could help you overcome yours.  In his book, You Can Sleep Too! he explains how he got his life back and how you can too.

https://www.youcansleeptoo.com

Watch Joseph talk more here -

https://www.youtube.com/watch?v=iMkv5eLrD-k

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Anne Jones about the key to being uplifted and enriched and why it is never too late to follow your dreams.  Anne Jones is a spiritual healer, international author, and co-creator of ‘Artaban The Musical’.  Anne is in her mid-70s, but that didn’t stop her and friend Daphne Lander following their dream to turn a 100-year-old book into a rock musical for the West End stage. 

Artaban The Musical’ is a new rock musical, based on the book “The Other Wise Man” by Henry van Dyke.  It’s a story, full of heart and soul, that is set over 2000 years ago, and yet is still relevant today.  Artaban is the tale of an unsung hero who sacrifices his dreams to help others, set against the backdrop of the birth of Christ.

The showcase of ‘Artaban The Musical’, debuts this November in Covent Garden.

Where: The Actors Church, St Paul’s, Covent Garden, London, WC2E 9ED

When: 23 Nov 19.30 and 24 Nov 15.30 & 19.30

Tickets: £20.00

Available from: https://actorschurch.ticketsolve.com/shows/873618294

Production by: Gemstone Productions Ltd

Website: https://artabanthemusical.co.uk/

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change.  In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable with the inevitable changes that come our way?

Sid Madge is the founder of Meee which draws on the best creativity and thinking from the worlds of psychology, neuroscience, branding, education and sociology, to help people achieve extraordinary lives. To date, Meee has transformed the lives of over 20,000 people, from leaders of SMEs to PLCs, to parents, teachers, students, carers, the unemployed and prison inmates. Sid Madge is also author of the ‘Meee in a Minute’ series of books, which each offer 60 ways to change your life, work or family life in 60 seconds.  www.meee.global

Contact Sid -

Meee Publishing www.meeebooks.com

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular wellness blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection!  Jump in and feel lighter.  We are back with a new series and this week we are bringing 'Hubs' aka Scott Fraser back and talking about how to stay true to yourself.  During this series, Jojo will be asking guests their key life lessons, whilst challenging  all the 'bull' that is thrown at us such as the labels, expectations and comparisons.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, to bring podcast season 3 to a close, Jojo chats with  Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness.  uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo.  It covers -

Find out more at the links below 

https://www.instagram.com/umoreaiapp/

You can download uMore on the app store today.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

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It's time for a mojo injection.  Jump in and feel lighter.

This week Jojo is answering more questions.  Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard.  What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips.

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.

This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love.  

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

She is founder of the popular blog, mummyjojo.com

Contact her at - [email protected] or across social @jojofrasermojo