Jojo Fraser - Time for a Mojo Injection

How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients.  I love her attitude towards life and balance.  It also got me thinking about childhood and where our passions come from.  I am inspired yet again to get out and move more with my kids.  It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.

Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched.  I want to share some lessons, confessions and words of encouragement with you to boost the mojo.  I hope you enjoy.  Jojo  

WOW, we get pretty deep in this episode including how a breathing session revealed a divorce was the best direction.  We also talk about values, happiness and what it takes to get in great physical shape.  

This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought.  What is the difference between our mind and our mojo? 

I love this episode.  It is raw, real, powerful and will offer you some crazy mojo injections.  Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a pre-eminent media production company centred around a world class online talk show.   In 2016, inspired by renowned podcasters such as Joe Rogan, Tim Ferriss and Brian Rose of London Real, Elliot began broadcasting profound and powerful conversations with fascinating, influential and inspirational people. 

Do you want more energy, passion and purpose? Let's shine!  I adore Gavin Oattes and his quirky mind.   With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tree of Knowledge and in 2012 Gavin won 'Young Entrepreneur of the Year'.  Gavin is a bestselling author and his new book - Zest, has just hit the shops.  When life gives you lemons it's time to make some zest.  Enjoy your weekly mojo injection.  Jojo x

We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results.  I found this episode so interesting and there were a few jaw dropping moments.

Thanks to my amazing guest, Rob Begg  https://robertbegg.com/ 

I LOVE this episode.  Are you a recovering people pleaser?

It's time to get back to your best self.  Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun.  Nicola Humber is an amazing person and I loved every second of this episode.  

Wow we cover a lot in this episode.  It's wonderful free therapy for all, full of tips to lead a healthier and happy life.  Jen Wood is an amazing therapist and person and it was a joy to collaborate with her.  Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection.

Jojo x

This is an amazing episode full of honesty, tips and inspiration.  We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful.  I loved this episode and want to say a huge thanks to Justine.  What a lady!