Jojo Fraser - Time for a Mojo Injection

Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression.  I love this episode with Nutritional Therapist Annie Breen.  We cover a lot from the gut brain connection to mental health and lifestyle.  It's crammed with inspiration and tips.

Enjoy your weekly mojo injection.

Jojo x

I love this episode, all about growth mindset.  Niki is founder of Step it up Dance and The Simplicity Concept.  She offers so much advice and helps people to take their passion/business to the next level.  She gives so many amazing tips this week, enjoy all this free business advice from a true expert and all round Queen.  It's time for a mojo injection.

Anxiety impacts us all and this podcast has some amazing tips.  Thanks to Emma for all the work that you do, our kids and teenagers need this.  We all need this.  

Emma started Happiness Now, an organisation aimed at supporting other families struggling with anxiety and depression, and has written Everyday Happy as part of her mission. Emma is a budding advocate for children’s mental health, and hopes to do her part in the prevention of childhood anxiety through her ‘everyday happy’ message. 

Episode 50 whooo hoooo let's have a party !

I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author.  I love the work she is doing and found this chat so inspiring.  She also introduces me to mantra chanting which is so relaxing.  Enjoy.

Mental Health Awareness Week 2019 kicks off tomorrow and I am ready to go larege.  The theme for 2019 is Body Image – how we think and feel about our bodies, so I am delighted to have vlogger and all round legend Daniel Euan Henderson chatting with me this week.  Daniel has inspired millions of people around the world to love themselves more.  This conversation is wonderful and gave me a huge mojo injection.  Enjoy.  I shall put a video live on Facebook this week too with a chance to win dinner for 2.

Jojo x

I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages.  I found this SO useful and inspiring.  

Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.

She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.

Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations. 

This week we are talking about PMS, PMDD and how hormones impact our mental health.  My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips.  Expect the usual uncut chat.  Enjoy your weekly mojo injection.  Jojo x

This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life.  Cat Trebilco, founder of Reach the Peak,  combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance.   Enjoy this weeks mojo injection x

This is a powerful episode with hard hitting  statements that I know will make you think, give you some motivation and challenge you about your own mental health.

Enjoy your weekly MoJo Injection!

This week we cover a lot.  I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections.  We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more.  I hope you enjoy it.   Jojo x