CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University.

Before this Jon was the Director of Sports Performance at the University of Maine for eight years. He also currently serves as the Executive Committee Chair, NSCA Football Special Interest Group (SIG).

These two areas are how I know Jon so well. Towson and Maine are in the same football conference, so our teams competed against each other for five years. And now we work on the NSCA Football SIG together.

During the call Jon shares stories from his past at Maine, how he handles running 30+ teams now, life as a husband + father, and more. This is a great episode with an even better person

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