For this Full Moon meditation we are cultivating joy and gratitude. We are practicing appreciating what is going well in any given moment and refraining from acting on any ingrained habits or tendencies to judge and find fault with ourselves and others.

Welcome to the November New Moon. We are entering Sagittarius season and Thanksgiving holiday season in the U.S. For me personally, this is a complicated and difficult holiday time, as I am holding my fond and tender childhood memories of a beloved family holiday and the truth of settler colonialism and the genocide of Indigenous people. For this meditation, I am sharing with you a practice combining metta, compassion and equanimity as a means of holding the complexity of this holiday and giving us an opportunity to celebrate the goodness while honoring the heartbreak.

For this Full Moon and Lunar Eclipse Meditation, we are practicing leaning into our wholesome desire for meditation practice. Together in this meditation, we are cultivating a practice of savoring our wholesome intentions and basking in the worthiness and enough-ness of just simply meditating. 

Welcome to the heart of the Fall Season. For this meditation we are taking a lesson from the trees and learning how to fall and let go with each and every exhale, contemplating the precious miracle that is to be alive and breathing.

For this Full Moon Meditation we are embarking on the tender and sacred journey that is forgiveness practice together. We are grounding and centering in our bodies while we experiment with asking for forgiveness from others and offering forgiveness to ourselves and others. We move slowly and carefully feeling into our messy, imperfect and so very human lives, asking and offering as much and as little forgiveness as we are able to in this moment. 

This New Moon meditation is a classical mindfulness meditation infused with self-compassion. This powerful combination gives us a precious opportunity to rewire the way we talk to ourselves and to change the emotional tone of our inner lives. This is a guided meditation for creating harmony inside our hearts and minds. 

This Fall Equinox Meditation is here to help us ground and center. We will be grounding in the body through the earth element, feeling our feet and resting in our bones. We will also be connecting with the body through the air element, bringing our mindful awareness to our breathing bodies, breathing with the trees our best teachers in practices of grounding and centering.

This Full Moon Meditation is all about surrendering to the flow and relaxing. In this meditation, we will be relaxing the body by practicing a body scan and then opening up to a sound meditation where we can rest our awareness in an open and spacious way. This Harvest Moon meditation is for relaxation, letting go and flowing with the sound scape.

For this New Moon Meditation, we will be practicing compassion honoring our inherently good and kind nature, treating ourselves with love, kindness and reverence and then extending those good wishes to all beings everywhere.

For this Full Moon Meditation we will be practicing mindfulness of breath and body, spending some time cultivating the fundamentals of our mindfulness practice. We will also be training our attention towards what is going well and savoring the peace and happiness that is available to us in each and every moment of mindfulness.