Make sure to visit https://www.ironcompany.com for the largest catalog of strength equipment to help increase your bench press including power racks, power bars, weight plates, barbell collars, and gym flooring. 

How did Josh Bryant competition bench over 600 lbs. at only 22 years old? Listen in while we discuss that, his training, nutrition and a lot more.

Check out the RAW with Marty Gallagher Bench Press Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. 

And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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