This is an incredibly powerful episode where Josh talks about his crew's performance during an RIT/RIC activation for the late Nathan Flynn. Josh shares how years of mental and physical training came together for his crew so they could do everything possible to rescue one of their own.

Josh's perspective, backed by data, sheds light on the staggering physical demands that firefighters face in their line of duty. His work underscores the undeniable strain on their minds and bodies, making it a must-listen for all. 

Josh also has a Patreon page with incredible resources to help us prepare mentally and physically for our jobs. I joined yesterday and love the content.

Forged And Unbroken Fire Patreon: 

https://patreon.com/user?u=89578184&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link

For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more! 

Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.