Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions actually fuels burnout and emotional exhaustion. 

I walk you through a gentle, effective way to process those heavy feelings using the RAIN technique, paired with journaling prompts. If you’ve been struggling to manage emotional overwhelm, overthinking, or emotional fatigue, this episode offers simple but powerful tools to calm your mind, regulate your emotions, and build emotional resilience. 

Related Episodes:

• 70 | Struggling to Control Your Emotions? Emotional Triggers 101 - Even With Constant Overwhelm
• 69 |  Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once? 

As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you. 

In this episode, I’m sharing how journaling your feelings can help you make sense of emotional contradictions without spiraling or shutting down. 

You’ll learn how to hold space for conflicting emotions with more ease and why this skill is essential for building true emotional resilience. If you’re ready to stop overthinking your feelings and start honoring your emotional depth, this episode is for you.

Related Episodes:

• 73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
• 67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Journaling in crisis mode might feel like a safe emotional outlet, but if that’s the only time you reach for your journal, you’re missing out on one of the most powerful tools for emotional regulation and resilience. 

In this episode, I’m talking about why highly sensitive and introverted women often fall into the “emergency journaling” trap, and how it can keep you stuck in a cycle of emotional highs and lows. I’ll show you how to gently shift toward a consistent journaling practice that supports your emotions even in calm moments. 

If you’re ready to stop feeling like your emotions are running the show and want to create a journaling rhythm that brings peace, clarity, and steadiness, this episode will help you get started. Journaling your feelings shouldn’t be a last resort, it can be your everyday support.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
• 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Journaling your feelings is a powerful way to release emotions and build emotional resilience, but let’s be honest, it doesn’t always feel good in the moment. In this episode, I’m sharing why that emotional discomfort is actually a sign of progress, not failure. 

If you’ve ever felt overwhelmed, heavy, or emotionally worked up after journaling, you’re not alone, and you’re not doing it wrong. I’ll walk you through how to sit with those tough feelings, what to do after a hard journaling session, and how to create emotional safety so you can keep showing up for yourself. 

This is a reminder that journaling isn’t about instant relief, it’s about learning how to process your emotions instead of avoiding them. If you’re ready to journal your feelings with more self-compassion and clarity, this episode is for you.

Related Episodes:

• 68 | Blank Page Stressing You Out? 5 Journaling Tips to Finally Process Your Emotions
• 66| Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
• 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. 

In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them. 

You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience. 

If you want to reduce emotional exhaustion and feel more at peace, this episode offers gentle tools to help you regulate your emotions and stop second-guessing your feelings.

Related Episodes:

• 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP 
• 67 | 5 Reasons You Should Stop Labeling Your Emotions, So You Can Build Emotional Resilience as an HSP
• 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention. 

Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, unease, or low-key irritation. When you ignore these, they build up and eventually lead to emotional burnout or overwhelm. 

But when you start paying attention, you build emotional resilience from the inside out. I’ll walk you through how to recognize small emotional shifts, why they matter, and gentle ways to process them daily. If you’ve ever thought “this isn’t a big deal” and kept pushing your feelings down, this one’s for you.

Related Episodes:

• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. 

In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emotions and build long-term emotional resilience. 

If you’ve been feeling disconnected or emotionally overwhelmed, this episode will help you create small moments of calm and clarity in the middle of your busy life.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 62 | You've Named Your Feelings... Here's What to Do Next
• 70 | Understanding Emotional Triggers: How to Spot and Respond to Them

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control. 

In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles. 

If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.

Related Episodes:

• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
• 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. 

In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed. 

If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.

Related Episodes:

• 67 | STOP Labeling Your Emotions as "Good" or "Bad"
• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 58 | How to Know If You’re Ready to Take Control of Your Emotions

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start. 

I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will help you get your thoughts flowing with more ease and clarity. 

Journaling doesn’t have to be perfect; it just needs to be honest. Let’s make it easier for you to show up on the page and process your emotions without the pressure.

Related Episodes:

• 66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
• 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching