Joy Found Here

Is self care a top priority for you? If you have been  so busy taking care of everyone else that you have forgotten to take care of yourself, this is an episode you need to listen to. 

In this episode, I am thrilled to be talking with the wonderful Stephanie Shaw. Stephanie is a nutrition strategist who helps mid-life women change their health habits so they can get the body they desire and the confidence they deserve. Stephanie guides and coaches women by showing them precisely what to do so they can see measurable change. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. 

Throughout this episode, Stephanie shares her personal health journey that led to her passion for helping women today. She talks about the events leading up to her health hitting rock bottom, what she did to get her health back on track, how we can rewire our mindset, the importance of proper nutrition, and so much more. As hard-working women, many of us are juggling multiple responsibilities at once and it can be easy to let our health gradually slip through the cracks. Prioritizing taking care of yourself is something we all need a reminder of and I hope this episode with Stephanie serves as that. 

Tune in to Episode 44 of the Joy Found Here to hear how you can rewire your mindset, surrender weight, and heal your hormones from Stephanie Shaw! 

In This Episode, You Will Learn:

• Stephanie’s background (2:30)
• Stephanie’s passion for working with food (15:17)
• What women come to Stephanie for (22:56)
• How rewiring your mindset can change your life (28:02)
• Stephanie’s tips for listeners who are struggling (41:27)

Connect with Stephanie 

• Instagram
• Website
• Facebook
• Podcast - The Switch Podcast 

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

You have seven seconds to make a first impression, so why not set yourself up for success?  

In this episode, I am so excited to be joined by Heather Riggs. is the founder of HER Style, LLC, where she helps clients discover their personal brand styling so they can refresh their wardrobe and reclaim confidence.  As a 15-year Certified Image Consultant and Color Specialist, Heather helps ambitious women to feel empowered by their personal style through the use of color psychology and aligned personal style.  

Throughout this episode, Heather and I talk about how color and style influence how we show up in the world. Heather explains what it entails to become a Certified Image Consultant, the role that color palettes play in our style, what the foundational factors are for personal style, how to start building a new wardrobe, and so much more. Get started with her Free 5-minute Personal Style Quiz to dial-in your own gorgeous signature look! 

Tune in to Episode 43 of the Joy Found Here podcast to learn how you can level up your personal style and increase confidence! 

In This Episode, You Will Learn:

• About Heather’s background (3:00)
• What it entails to become an image consultant (6:00)
• How you can start building a new wardrobe (14:19)
• What clients are typically looking for when working with Heather (25:00)
• Three pieces of advice Heather has for listeners (34:52)

Connect with Heather

• FREE Personal Style Quiz 
• Instagram
• Website

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Do you go to therapy? Creating transformational change requires more than just talking about your problems - it takes real action.  

In this episode, I am thrilled to be joined by the extraordinary Beth Miller. Beth is a Licensed Clinical Social Worker, Certified Life Coach, Energy Healer, Spiritual Counselor, and Meditation Teacher. She owns the Positive Energy Counseling Center and Institute in New York where her and her team of therapists use the therapy model Advanced Holistic Counseling. This model of therapy combines traditional psychotherapy, energy healing, science, life coaching, meditation, and mindfulness to create real change in their client’s lives. 

Throughout this episode, Beth and I have an amazing conversation about how her Advanced Holistic Counseling is transforming countless lives. Beth talks about her journey to creating the therapy model she uses, what she sees most often in her clients, how we can gain power through claiming, what she thinks holds for the future of 2022, and more. Beth and her team have immense wisdom and are teaching their clients the skills and tools that will last a lifetime. 

Tune in to Episode 42 of the Joy Found Here podcast to learn how Advanced Holistic Counseling can change your life! 

In This Episode, You Will Learn:

• How holistic counseling differs from traditional therapy (8:52)
• About Beth’s career journey (11:23)
• To gain power in claiming (28:10)
• About Beth’s Institute (36:04)
• What Beth believes is in store for 2022 (40:55)

Connect with Beth

• Website
• Email
• Instagram

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Have you been to a salt cave for energy healing? Take some time to quiet your mind and head to a salt cave center near you to manage your stress and tackle your body’s inflammation!

In this episode,  I am so excited to be joined by Marcy Guzman. Marcy is the owner of the Port Jeff Salt Cave here on Long Island in New York. Marcy’s healing center provides many services to customers such as salt cave sessions with meditation, cryo skin treatment, cryotherapy, detox rooms, healing rooms, various events, and Reiki certification. Coming to the salt cave has been one of my stress management tools and I encourage you to seek out a salt cave so you can understand the incredible benefits yourself. 

Throughout this episode, Marcy and I have a fantastic conversation that was actually recorded live from the salt cave at her healing center! Marcy talks about her perspective on the current state of the world, the energy of this year, how she became a Reiki Master teacher, the benefits of salt cave healing, and her journey to creating the Port Jeff Salt Cave. If you are in the Port Jeff area, you have to check out Marcy’s salt cave center - you won’t regret it. 

Tune in to Episode 41 of the Joy Found Here podcast to learn about the power of Reiki and salt cave healing from Marcy Guzman!

In This Episode, You Will Learn:

• Marcy’s thoughts about the energy of this year (3:25)
• Marcy’s Reiki journey  (19:39)
• When Marcy was introduced to salt cave healing (37:03)
• The other services Marcy offers through her center (55:18)
• The benefits of detoxing through salt caves (58:57)

Connect with Marcy

• Facebook
• Port Jeff Salt Cave Website

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Do you feel disconnected from yourself? Working with a life coach may help bring you clarity and alignment back to your authentic self. 

In this episode, I am so excited to be joined by Tiffany Nguyen. Tiffany is a spiritual life coach who helps busy professionals reconnect with their truths and live authentically. She works with clients one on one to help them along their self transformation journey, wherever they may be at in life. Through her combination of practicality and spiritual wisdom, Tiffany has a unique and effective approach to help guide people towards clarity and confidence leading them to inner peace and happiness. 

At the age of 16, Tiffany left her home country of Vietnam and immigrated to the United States. While trying to navigate a new country alone, Tiffany found herself unhappy, unfulfilled, and in a toxic relationship. After years of feeling lost, Tiffany started to look within and was soon catapulted into a journey of self discovery. Throughout this episode, Tiffany talks about her experience immigrating to the United States, the realities of her toxic relationship, how she incorporates Tarot readings in her work, and so much more. 

Tune in to Episode 40 of the Joy Found Here podcast to learn how Tiffany is helping people realign with their authentic self through practicality and spirituality! 

In This Episode, You Will Learn:

• About Tiffany’s background (3:08)
• How Tiffany learned to forgive her past self (14:08)
• How Tiffany’s life has changed since beginning her spiritual life journey (17:07)
• The role that Tarot has played in Tiffany’s life (33:55)
• Tiffany’s explanation of head and heart alignment (40:29)

Connect with Tiffany 

• Website

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to make your dreams come true in 2022? Do the self work, take the right action, and  live in a high vibration so you can master manifestation! 

In this episode, I am so excited to be joined all the way from Australia by the amazing Rebecca Budz. Rebecca, also known as “Bec the Captivator”, is a Motivational Speaker, Transformational Trainer, Money Manifestation Guru, Success Coach, and host of the podcast Empowered Women Empower Women. She is on a mission to empower women to manifest their success and not be afraid of wanting more.  Rebecca’s energy is invigorating and I am so excited for you to learn more about her insights on self help, motivation, and manifestation. 

When Rebecca decided to start her podcast, she didn’t know how she was going to get the big shot guests that she was hoping to interview. Just 3 months after launching her podcast, she had landed multiple well known guests. Rebecca began to realize that other women didn’t know that they could actually have anything they desired if they learned the power of manifesting. Throughout this episode Rebecca talks about the success of her podcast, the secrets to manifesting, setting social media boundaries, and more. 

Tune in to Episode 39 of the Joy Found Here podcast to learn from Rebecca about manifesting, empowerment, and building your dream life! 

In This Episode, You Will Learn:

• What manifestation is (4:23)
• Rebecca’s journey to starting a podcast (5:24)
• Why Rebecca is focused on empowering women (18:57)
• How Rebecca approaches her big guests for her podcast (19:22)
• Rebecca’s perspective on social media (32:55)
• Rebecca’s mission (55:38)

Connect with Rebecca 

• Website
• Instagram
• Podcast - Empowered Women Empower Women 

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to maintain energy? Prioritize your health by changing your habits and watch your energy levels rise! 

In this episode, I am so excited to be joined by the wonderful Dr Orlena Kerek. Originally trained as a pediatric doctor, Dr. Orlena now works as a health coach. She is passionate about teaching busy women to lead their most healthy life in a way they love so they can feel amazing, live longer, and teach their kids healthy living habits. Dr. Orlena is the podcast host of Fit and Fabulous at Forty and Beyond and works with clients, specially mothers, to help them increase their energy, eat healthier foods, and lose excess weight. 

While working as a pediatric doctor in her early career, Dr. Orlena’s eyes were opened to the eating and lifestyle habits that were making children sick and overweight. She moved from the UK to Spain where she transitioned from clinical practice to helping families establish healthy habits that will last generations. Throughout this episode, Dr. Orlena tells the story of how she became a health coach, what she teaches her clients about building a healthy relationship with food, the ways to change your habits, and so much more. 

Tune in to Episode 38 of the Joy Found Here podcast to learn from Dr. Orlena how you can change your habits and increase your energy!

In This Episode, You Will Learn:

• About Dr. Orlena’s background (3:23)
• The diet that Dr. Orlena follows (12:24)
• The two ways to change your habits (21:14)
• How Dr. Orlena teaches her clients to create a healthy relationship with food (34:46)
• The power of teaching healthy living for children (42:12)
• Why Dr. Orlena moved to Spain (47:29)

Connect with Dr. Orlena

• Website
• Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
• Instagram
• Facebook

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Do you know where your chakra centers are? If you’re looking to understand yourself on a deeper spiritual level, understanding your chakras is a great way to begin. 

In this episode, I am so excited to be joined by the inspiring and intuitive Jenna Davi. Jenna is an international yoga teacher and retreat leader specializing in the Chakras and transformational experiences. She is the creator of the Chakra Codes, a system of self-development and alignment using your unique chakra coding and the 9 chakra system through an energetic perspective. Today, Jenna travels the world teaching Chakra psychology, archetypal imprinting, and energetic movement. 

As a teacher, Jenna helps her clients to discover a deeper perspective of themselves, revealing their unique coding and purpose, accessing their hidden creativity, and guiding them in experiencing higher levels of consciousness and spiritual awakening.  In her spare time, Jenna writes literature and music, pursues an acting and musical career, and is an avid surfer. Jenna’s upcoming retreats are a great opportunity to align your life to your chakra codes. 

Tune in to Episode 37 of the Joy Found Here podcast to learn how to connect to your chakra codes from Jenna Davies!

In This Episode, You Will Learn:

• About Jenna’s background (3:27)
• Jenna's explanation of chakras (8:40)
• How to discover and understand your chakra coding (16:47)
• Jenna’s reading of my chakras  (37:30)
• About Jenna’s upcoming retreats (40:50)

Connect with Jenna

• Website
• Instagram
• Facebook

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed with the amount of responsibilities and commitments in your life?  You’re not alone - in today’s world it seems like everyone is spread too thin trying to keep up. 

In this episode, I am so excited to be joined by the wonderful Gail Kreitzer. Gail is a former Human Resources professional turned certified Success & Leadership Coach, who specializes in helping entrepreneurs and emerging leaders live with less stress and greater intention. She is the Creator of the Dashboarding Method to help improve mind management and personal empowerment and Inventor of the My Dashboard Planner. After 10+ years of trying to ‘do it all’, Gail believes "getting to less" is an essential strategy of living the fullest life possible. 

After prioritizing her career, her family, and others expectations of her, Gail found herself burnt out and overwhelmed. This breaking point led Gail to look deeper at the habits and practices she had implemented in her life and she discovered that by doing things differently and putting herself first, less was more.  Gail has since created the Dashboarding Method, the framework to help her get to less which allows you to unpack your busy mind, step outside of yourself, and gain awareness and clarity so that you can focus on living with greater intention. 

Tune in to Episode 36 of the Joy Found Here podcast to learn from Gail on how the Dashboarding Method can help you declutter your overwhelmed mind! 

In This Episode, You Will Learn:

• About Gail’s story (3:16)
• What the Dashboarding Method is (10:41)
• The liberating power of saying no (16:29)
• How Gail helps her clients to unpack feelings (30:07)
• To take the time to declutter your mind (40:06)

Connect with Gail

• Website
• Instagram
• Email

Let’s Connect:

• Website

Hosted on Acast. See acast.com/privacy for more information.

Do you have mom guilt? If you’re a mom, there’s a high chance that you’ve experienced feelings of mom guilt that you just can’t seem to shake. 

In this episode, I am so excited to be joined by the lovely Alysia Lyons. After Alysia gave birth to her son, she soon became a single mother. She began to navigate single parenting and all of the emotions that come with it. With feelings of depression and anger, Alysia realized that her mixed emotions and mom guilt might have something to do with her own relationship with her mother and its influence on her mindset as a parent. Alysia began a deep and life-changing personal journey that led her to look into her past and make the changes needed so she could ditch her mom guilt.  

Alysia is a mom first, an entrepreneur, life coach and author of Good Moms Don’t: Ditch Mom Guilt & Find Your Happy. After starting her blog, the Mom Support Coach, Alysia has built a community of women that resonate with her writing on relationships, mom guilt, communication, and the lessons she has learned. She is passionate about helping women live their lives with more joy, from the inside out. She has her Bachelor of Science in Business Management and is a certified Master Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. 

Tune in to Episode 35 of the Joy Found Here podcast to learn how to ditch your mom guilt and find your happiness from Alysia Lyons!

In This Episode, You Will Learn:

• About Alysia’s background (2:22)
• How Alysia began working with moms (14:54)
• Alysia’s perspective on mom guilt (33:43)
• Steps to get out of mom guilt (41:25)
• Why it’s important to explain your actions to your children (48:48)

Connect with Alysia  

• Website
• Book - Good Moms Don’t: Ditch Mom Guilt & Find Your Happy
• Instagram 
• Facebook

Let’s Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.