Content advisory: this episode touches upon personal experience with mental health and loss. In cycles of grief, what does it mean to have peace?

How does practice and study support the digestion and transformation of painful experiences? Yoga Well's Executive Director, Chase Bossart and Yoga Therapist Catherine Franklin have a potent conversation about roles, perception, having a trusted guide, connecting to something bigger than the self, and how the process of yoga converts wounds into powerful skill. Find Catherine at TrueEvolutionYoga.com or email [email protected]. Access on-demand courses on the utility of the Yogasūtra in recorded classes with Chase. Explore Yogasūtra in Action at https://courses.yogawell.com/Yogasutras-in-Action or Understanding Meditation at https://courses.yogawell.com/Understanding-Meditation