When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and accountability? Join my group for busy working moms at http://bit.ly/groupmif

After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: http://campsite.bio/bernadettethenry Facebook www.facebook.com/@bernapril20 Instagram: www.instagram.com/bernadette.t.henry

Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. ⁣

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This has to end! ⁣

+ learn a little about my new side gig. http://campsite.bio/bernadettethenry

In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc

In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn't mean that you are a horrible person void of purpose. http://campsite.bio/bernadettethenry.com

Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep. http://campsite.bio/bernadettethenry

Being a mom is one of the most amazing, gratifying and enjoyable experiences life has to offer, but it's really tough. However we must make time to take care of our health. campsite.bio/bernadettethenry campsite.bio/MakeItFunNyc

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Learning that your child has a disability can be one of life's most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability.

In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings.

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Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don't deal with it, you may become severely depressed and you might have thoughts of suicide. Don't let it happen to you. Hey help today. Contact me at http://bernadettethenry.com