Jumping into Wellness

By Bernadette

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rop... more

· Health & Fitness

4.8

55 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.

Jumping into Wellness episodes:

August 21, 2018 5 Ways To Decrease Stress & Increase Self-Care
...more
9min
July 09, 2018 E51 Realistic Fitness Tips For Busy Moms
...more
5min
June 27, 2018 Episode 56 Introduction -Busy Moms: real. raw. unscripted
Discussing the average everyday Full Time Employee/Entreprenurer and Full Time that has to do it all.
...more
18min
March 24, 2018 March 24, 2018
...more
1min
March 05, 2018 E49 New Year Check In
Where are you with your new years goals?
...more
4min
February 26, 2018 E48 5 Compression Clothing For Athletes
In this episode, we discuss 5 benifits of wearing compression clothing when working out.
...more
6min
February 19, 2018 E47 Energy To Workout
4 tips to find the energy to workout when you're tired.
Sponsored by: bit.ly/thegolifemif
...more
5min
January 27, 2018 E46 Stretching & Massage
How stretching and massage tools can increase flexibility
...more
4min
December 31, 2017 E45 Benifits Of Weighted Ropes
On this episode we discuss 6 reasons you should be jumping with weighted jump ropes.
...more
6min
December 20, 2017 E44 7 Reasons To Jump Rope
Bernadette discusses why jump rope is the most underrated form of card I and 7 reasons that you should try It today.
...more
7min

FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.