Jumping into Wellness

By Bernadette

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rop... more

· Health & Fitness

4.8

55 ratings

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FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.

Jumping into Wellness episodes:

October 22, 2017 E35 Improve Your Mental Health
Bernadette discusses 5 Ways to improve your mental health
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7min
October 20, 2017 E34 Interview With Myself
Bernadette discusses her latest role on the televised Advil commercial. See the commercial at bit.ly/mifnyc
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3min
October 20, 2017 Life002 Birthday's Are Special
Birthday traditions from my mom
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3min
October 19, 2017 E33 Interview w/ Ro (Fitness)
Interview with Rogan Virgo "Ro". Fitness Enthusiast and motivator. We discuss the easiest ways to reach your fitness goals, his fitness class and more
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33min
October 19, 2017 Life001 Good & Bad Perspective
We discuss to become or not become a product of your environment.
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5min
October 17, 2017 E32 Ways 2 Overcome Negativity
5 Ways to overcome negativity
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6min
October 16, 2017 E31 Instagram & IG stories
Bernadette answers questions for anchor listeners about who and why you should use Instagram.
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10min
October 14, 2017 E30 Jump Rope Intervals
Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes
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4min
October 13, 2017 E29 Church Is Therapeutic
Why you should seek therapy from a therapist if you have deep rooted issues.
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5min
October 12, 2017 E28 Coping With Death & Grief
5 Ways to cope with death and grief
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7min

FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.