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Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rop... more
FAQs about Jumping into Wellness:How many episodes does Jumping into Wellness have?The podcast currently has 107 episodes available.
September 20, 2017E17 Childhood IssuesDealing with physical, mental, sexual and emotional abuse. Importance of therapy...more6minPlay
September 19, 2017E16 The Doubleunder Made EasyTips and tricks to master the double under. Visual: biy.ly/trainingmif...more5minPlay
September 15, 2017E15 Improve Your Fitness HealthWays To Improve Your Fitness Health In Addition To Exercise And Diet....more5minPlay
August 31, 2017E14 8 Benifits- Exercise To MusicCardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com...more4minPlay
August 30, 2017E13 10 Jump Rope MistakesJump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid....more5minPlay
August 29, 2017E12 Change Starts WithinYou will only change when you're ready. Relocation won't help....more3minPlay
August 29, 2017E11 Don't Skip Cardio5 reasons why cardio exercises are important and sample workout...more6minPlay
August 28, 2017E10 Urinary Incontinence & Exercis5 Tips To Decrease Urinary Incontinence While Exercising...more3minPlay
August 26, 2017E09 Calisthenics & Quincy FranceIn this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1...more32minPlay
August 24, 2017E08 Size Does MatterIn this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at bit.ly/makeitfunblog...more4minPlay
FAQs about Jumping into Wellness:How many episodes does Jumping into Wellness have?The podcast currently has 107 episodes available.