Jumping into Wellness

By Bernadette

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rop... more

· Health & Fitness

4.8

55 ratings

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FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.

Jumping into Wellness episodes:

November 30, 2017 E44 Physical Wellness
Discussion about physical wellness and 6 ways to acheive it.
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6min
November 26, 2017 E43 JumpRope Physical Benifit
Bernadette Henry discusses a few of the physical benifits of jump rope
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7min
November 20, 2017 E42 Jump Rope Can Be Safe
7 Ways to jump rope without harming your knees
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5min
November 13, 2017 E41: 10 Reasons To Jump Rope
Here are 10 reasons why you should start jumping rope today
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5min
November 05, 2017 E40 Showing Signs Of Suicide?
Bernadette discusses what you should do if a friend show or express signs of suicide ideation.
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6min
November 02, 2017 E39 Working Out & "Overweight"
5 tips to get motivated to workout when overweight
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7min
October 31, 2017 E38 Benifits Of Coconut Oil
Bernadette discusses 5 uses for coconut oil. There are plenty more as well.
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6min
October 25, 2017 E37 Working Out & Injuries
Bernadette discusses 5 ways to cope with working out with or after an injury.
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5min
October 25, 2017 E36 How High Do I Need 2 Jump
Bernadette discusses the best way to protect your knees while jumping rope.
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3min
October 25, 2017 Life003 Summer In Virginia
Summer life In Virginia. The good and bad. Chores, relationship with grandma and more.
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5min

FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.