Jumping into Wellness

By Bernadette

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rop... more

· Health & Fitness

4.8

55 ratings

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FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.

Jumping into Wellness episodes:

October 06, 2017 E27 Signs That You Need Rest
5 signs that you need a rest days
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5min
October 05, 2017 E26 Overcome Self Doubt
5 Ways to overcome social media induced self doubt
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6min
October 04, 2017 E25 Good And Bad Habits
5 Ways to form new habits and break bad habits
...more
5min
September 30, 2017 E24 Physical Fitness
Jump rope incorporates the 10 principles of physical fitness
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10min
September 29, 2017 E23 7 Ways To Love Yourself
Things you can do to practice self love
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6min
September 28, 2017 EP22 5 Reasons 2 Circuit Train
Circuit Training and sample jump rope workout
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6min
September 27, 2017 E21 It's Ok To Say "NO"
5 Ways To help you put yourself first
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6min
September 25, 2017 E20 Reasons To Do HIIT
MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro
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5min
September 22, 2017 EP19 No Jump Rope Mistakes
Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.
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5min
September 21, 2017 E18 Ways To Boost Metabolism
10 Ways to boost your metabolism.
...more
7min

FAQs about Jumping into Wellness:

How many episodes does Jumping into Wellness have?

The podcast currently has 107 episodes available.