YOU  are the most important person in your life. Your mental, emotional and physical well being matter very much. its your responsibility to take care of you so that you can then be the best person you can be for the people around you; Many of which depend on you on a daily basis for various reasons.  Sometimes putting yourself first can be misunderstood and interpreted as selfish or self centeredness.  Well we are here to remind you that "its ok to put YOU first.  Its necessary and important.  On todays episode we discuss a few of the reasons why we believe this and why you should start believing it to.  

Hey friends!!  Let’s talk about our mind....our thoughts.  Have you ever created a problem or situation  in your head that wasn’t even real?  Have you played out an argument over something that come to find out didn’t happen the way you thought it did?  Well we definitely have!  Today we discuss the power our thoughts have over us and how to recognize and respond to the situations and emotions that are created in our mind.  

From pregnancy to childbirth to total bliss!! Ummm actually no, not always... more often then not families have to deal with the effects of postpartum depression. This is a very real and very dangerous thing if not addressed effectively.
Today we openly discuss the very different post birth experiences we have both had (we have 5 pregnancies between us 😅) and what helped us manage each one successfully. This is a must listen to episode as most likely all of us have or will have someone close who will need our support in the months following childbirth. 
Turn up the volume and listen in.

First comes love 💜, then comes marriage 👩‍❤️‍👨, then comes a baby in a baby carriage 🍼👶🏻
We’ve all heard this saying right? Thats pretty much how it goes most of the time. 
Today’s conversation revolves around love&marriage before babies and love and marriage after babies join the family... and yes there is a complete change in the dynamic! We know everyone has different expectations and ideas as to what both those seasons are like so today we want to share some of our own experiences and truths with all of you. 

Kindness is such an under rated characteristic these days. Yet it is such a powerful thing. One random act one kindness can literally change someone’s life. A smile, a kind word, a genuine hug, an unexpected delivery of flowers, etc... these a just a few examples of simple acts of kindness. The end result is someone feeling loved, noticed, seen. Today we talked of about the huge impact of one small thing. 

Its officially Fall!! Yayyy! The season of wonderful smelling candles, amazing coffee flavors, cooler weather (for most), cozy sweaters, thanksgiving!!  Does anyone else love fall.  Well on todays show we share our fall faves and all the reasons why we're so glad that fall has finally arrived. Fall bucket lists, fun ideas for kids during fall, and the battle between pumpkin spice and peppermint mocha lattes lol. Get comfy and listen in.

Change... something experienced by all and disliked by most.  Today we discuss various aspects of change (mostly when change involves ourselves). When thinking about how you want to be remembered and the legacy you want to leave behind we must first be open to change for the better and be honest with ourselves and Each other.  True maturity is recognizing an area of weakness and working on strengthening it. 

There is a Proverb that says "Beauty is only skin deep."  We agree with what that proverb means which is that true beauty is in the soul, mind and heart. The external is temporary and not a reflection of a person's essence and value.  Although we do believe it is important to look your best and care for your body in all aspects, we also believe that it is more important to care for your heart.  Today we talk about all the ways that today's society has shifted all our attention to physical attributes and how we can refocus to what really matters in the end...the beauty WITHIN. 

Heyyyyy friends!! its been a while. We have missed you all but we are back. 
Its been and interesting few weeks full of the unexpected....from COVID + tests to canceled birthday parties to 1st day of school adventures!! we are telling you all about what has kept us away from the mics lately and the lessons we learned in the process. So grab your beverage of choice and press play.  Here we go....; )

Most young girls dream of the day when they will find their prince charming, put on a beautiful dress and have a fairytale wedding. Its such a beautiful experience. It truly is.
Today's conversation is more about the things we consider important for all the "brides to be" to know before they say "I do."  So often young women go into their wedding day and subsequently their marriage without really having the full picture in mind.  So we decided we would share some things we think are important for our friends to know about pre-wedding, wedding day and the days after the big day. Turn up the volume and listen in....