Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life.

You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation

To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products.

You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important

To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle.

For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen

To join our online community visit: https://www.facebook.com/groups/1489325054713175

For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey.

For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly

To join our online community visit: https://www.facebook.com/groups/1489325054713175/

To join the 30-Day Simplify Your Health Challenge visit: meghanbirt.com/healthchallenge

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!

Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story

To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!

Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story 

To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/

In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.

You'll find show notes for this episode at:

http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters 

To join the Just Enjoy Health community visit:

https://www.facebook.com/groups/1489325054713175/

Check out the Just Enjoy Health supplement store at:

http://www.meghanbirt.com/supplements 

I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey.

Show notes for this episode can be found at: http://meghanbirt.com/2018/10/healing-takes-time-2

To join our healthy living Facebook community visit: https://www.facebook.com/groups/1489325054713175/

Check out Just Enjoy Health Academy: https://meghanbirt.teachable.com/p/justenjoyhealthacademy/?product_id=420572&coupon_code=PODCAST

Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama. Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom  Join the Community: https://www.facebook.com/groups/1489325054713175

In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way.

Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section

Community: https://www.facebook.com/groups/1489325054713175