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EP 46:
Welcome back to the podcast! In today’s episode, we’re talking about the powerful act of letting go in order to create a smoother, more confident birth experience. Sometimes, to truly "birth like a boss," we need to release things that hold us back and focus on trusting ourselves. I'll take you through five specific things to quit during pregnancy to empower yourself for the big day.

Episode Highlights:

• Overcoming Information Overload: Avoid the temptation to Google everything and stick with trusted sources for your pregnancy journey.
• Stop Comparing: Every mom’s journey is unique—celebrate yours without comparing.
• Trust Your Body: Let go of doubts and lean into your body’s power with confidence and affirmations.
• Ignoring Unwanted Opinions: Keep only the advice that serves you, and leave the rest.
• Embrace Rest: Allow yourself to rest without guilt; it’s part of the preparation!

Want more tips and guidance on navigating pregnancy, birth, and breastfeeding? Check out my Bump to Bundle Blueprint course, designed to support you from pregnancy to that first breastfeeding moment. Share this episode with another soon-to-be mom, and don’t forget to subscribe for more weekly episodes!

Resources Mentioned:

• Bump to Bundle Blueprint Course