In this episode, co-hosts Jessica & Sharonda take an in-depth look at all things Women's Health with Dr. Tammye Mathews. Dr. Mathews is CEO and Founder of Restored Inc. located in both Illinois and Georgia. She has over 20 years of experience studying allopathic and naturopathic medicine and is a Registered Naturopathic Doctor and Executive Life Coach that teaches Detoxification of the Mind, Body, & Spirit. Dr. Mathews shares her expertise and discusses her personal health and wellness journey. During this episode, ask yourself: Are you in tune with your body ? Do you listen to the cues it gives you?

For resources provided in the episode, be sure to check the following websites:

Restored Inc. by Dr. Tammye Mathews

Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your experience with your health? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further!

*Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.

Season 2 starts off with a check-in from co-hosts Jessica & Sharonda and transitions into a conversation regarding mental health with Eryka Darey. Eryka is a Replication Curriculum Specialist within the counseling field and has a Master in Social Work (MSW). With it being Mental Health and Suicide Awareness Month for October, everyone touches on their current mental state, tools to help combat ups and downs, and being intentional with self-care. Have you checked on your own Mental Health? Have you checked on a friend or family member lately? How is your head and your heart?

For the resources provided in the episode, be sure to check the following websites:

Therapy for Black Girls - Psychology Today - The Center For Self Actualization - Journey to Healing 

Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your experience with mental health? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further!

*Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.

*Dedicated to the late Michael Wilson Jr.*

In this special Father’s Day episode, Sharonda and Jessica honor the Kings who have contributed so much to their lives. In the first part of this episode, Sharonda memorializes her “brozin” Michael Wilson Jr. who passed away in April 2021. He was a Chief in the Navy, a loving father, and a devoted husband. In the second part, Jessica sits down with her father, Kenneth Leggin, where they talk about fatherhood, his career, upbringing, life lessons, and how he feels about his children now that they are grown.

In this episode of Just Take The Compliment, Sis--  Jennifer Wilson (@fitandfiner_) gives us insight into her health and wellness journey. She shares how she was diagnosed as being very sickly due to her health and how she turned her life around one pound at a time. Six years later, Jenn is now on the other side of weight loss by motivating and inspiring others to live a healthier and active lifestyle. She is now a NASM Certified Personal Trainer, Weight Loss and Nutrition Coach, a phenomenal dance fitness instructor in Atlanta, Georgia AND a six-year vegan who shares healthy recipes, tips and ideas @TheVegansCorner on Instagram. 

Be sure to listen to the end to hear how you can support Jenn's next steps in her health & wellness journey for reconstructive surgery. Find out why this next step in her life is important. For more information on how you can support go to: https://gofund.me/470cf8ae

Weight Loss challenges seem to be the new norm when it comes to fitness. Cohosts, Jessica and Sharonda, reflect on their personal experiences participating in a weight loss challenge, how it shaped their journeys, and what they've learned after it was over. 

In this episode, the cohosts take a look into motherhood as a millennial. Special guests Auriel, Zinika, and Tiffany give insight into motherhood from their perspective. They discuss balance, boundaries, and the joys and challenges that come with the journey of motherhood.

In the first episode of the Just Take The Compliment, Sis podcast, the Co-Hosts, Sharonda & Jessica, give a candid insight into their wellness and fitness journeys. They discuss their "why" and what currently keeps them going. Take a listen and think about yourself; what motivates and keeps YOU going on your journey?

Meet your co-hosts Sharonda & Jessica! Find out how wanting to run a 15k + a ton of conversations about trying to get & stay fit led to a friendship and the making of your new favorite podcast, Just Take The Compliment, Sis!