Just Talk Therapy

Our sixteenth Guest - Mr Rajkumar is a Mind Health Expert and also a Civil Engineering Entrepreneur who found the ultimate in life of achieving a calm undisturbed mind, irrespective of anything. He believes that life is all about thoughts and the way you think is the way you become. In this episode he said "If you think good, you become good. Think bad, you become bad. It's all about thoughts and thinking. If you are able to delete negative thoughts and get focused in the present, life will be amazing" Tune in now!!

Our fifteenth Guest - Mrs Anita Butani, a School Psychologist based in Abu Dhabi, UAE. Anita is passionate about her work which involves interacting with and counselling individuals of all ages, whether academic, emotional or behavioral. In this episode she has highlighted tips for parents when interacting with their kids. Tune in now!

Our fourteenth Guest - Ms Niyati Khimani is a Mental Health Professional from Mumbai. Holistic wellness of an individual is her key area of expertise. In this episode she has shared the importance of self-love and how to integrate that in our life. Tune in now!

Our thirteenth Guest - Mr Vijay Nallawala from Mumbai has struggled with Bipolar Disorder himself, is the founder of BipolarIndia, a peer support community that now has national presence. In this episode we learn how this community helps individuals from deep struggle to recovery stage. Tune in now! https://bipolarindia.com/contact-us/

Our twelfth Guest - Pix Jonasson from Sydney, Australia is a dynamic personality. A Couragepreneur and an individual trying to build a healthy community. She is recently working with people who experienced trauma in their life. In this episode she will be sharing what COURAGE means and how we may internalize it so as to move forward in life. Tune in now!

Our eleventh Guest - Mrs Shilpa Apurva is a Clinical Dietitian and Nutritionist from Oman. She has conducted various studies, and is currently researching types of tea and their benefits.

In this episode she has shared the importance of food and what time they will benefit us most. Simple reminder which will boost our immunity. Tune in now!

Thanks a lot : Dr Jyoti Sangle, Mr Saleem Khan, Dr Abhimanyu Chandak, Mrs Sweetie Jain, Mrs Garima Pradhan, Mr BK Hitesh, Dr Soni Kewalramani, Dr Walid Sarhan, Mrs Rashmi Bagri and Dr Jimmy Mody for your valuable time. Each speaker had shared their valuable tips and suggestions. Do listen and share.

This is a quick feedback reminder clip. Please send voice message, written message or record on the link shared below -- regarding your feedback, views and suggestions about this Mental Health Awareness initiative. Is there anything specific you want to be addressed or would like to know about. Thanks in advance for your time. Copy the link and just record and send: https://anchor.fm/hina-beg/message My whatsapp no. for feedback messages : +91 9819495891

Our tenth Guest - Dr Jimmy Mody is a practising psychoanalytic therapist for more than 20 years. In this episode he has reminded us to follow the basics and how to identify fear which may benefit or harm us. So tune in and listen to his timely reminder.

Our ninth Guest - Mrs Rashmi Bagri a corporate trainer and counseling psychologist with over 15 years of experience. She is RECBT trained and has impacted over 20000 people and conducted many workshops pan India. In this episode, we will learn about how to select a therapist and what questions to ask. She will also share her experience and what she did to cope - so tune in now.