Our eight Guest - Dr Walid Sarhan. He is a consultant psychiatrist working in Amman, Jordan. The chief Editor of The Arab Journal of psychiatry, he is a fellow of the Royal College of psychiatrists, and International Distinguished Fellow of the American Psychiatric Association, and an Honorary member of world psychiatric association. In this episode we learn how suicide can be prevented and how important is Mental Health Awareness. Tune in now!

Our seventh Guest - Dr Soni Kewalramani is a practising Counsellor and Psychologist in Lucknow, Uttar Pradesh. In this episode, she shares the importance of acceptance and how it can change our lives. Tune in now!

Our sixth Guest - Mr BK Hitesh is a Meditation Instructor at Mount Abu in Rajasthan. In this episode we will learn how the conscious mind can be trained and how to meditate in an easy way. So tune in now!

Our fifth Guest - Mrs Garima Pradhan is a Psychologist in Thane, Maharashtra. In this episide, she shares some very important information about emotions and "Subjective Experiences". Tune in to find out more.

Our fourth Guest - Mrs Sweetie Jain is a practising Psychologist and a School Counselor in Mumbai. In this episode we will learn the Self Care tips, especially for the "Teachers" and how adolescents can engage in a positive way, especially when they are at home.

Our third Guest - Dr Abhimanyu Chandak practising Neuropsychiatrist in Mysore, Karnakata. Despite a hectic schedule, he came forward to be a part of this awareness initiative. In this episode you will learn great practical tips regarding Mental Health.

Our second Guest -Mr Saleem Khan Leader of an International NGO shares his thoughts and experiences about mental health.

Sip in, the simple reminders shared in this episode for handling stress.

Our first Guest - Dr Jyoti Sangle, Head of the department of Psychiatry at Holy Spirit Hospital, Mumbai. With more than 25 years of experience she is here with us to share some important tips.

So tune in and get ready to ADAPT her advice and live in the moment.

Stay tune tomorrow at 3pm ( India Time) and listen to our first Guest.

Mental Health Awareness initiative is to spread positivity and energy in the society. Upcoming Episodes will be full of tips and ways to deal with Mental Health. We have National and International Guests who took out their precious time to make your life valuable. So stay tuned everyday at 3:00 pm (India time) for new Episodes for two weeks. If we have more Guests pitching in, it will be wonderful to gain more knowledge. Enjoy and stay safe. Thanks!