Just Talk Therapy

Yeh Aakhri Episode hai iss series ka. Aap sub log pehlai ke 3 parts zaroor sune and usko samjhai. Yeh Episode sub karee ko jodta hai aur ismein aap jaanainge ki kaun se do aham baatain hai humarai zehan ke baarai mein. Humko uska dhyan rakhna hai taki aagai ki zindagi behtar ho sake. Tou sune aaj ka Episode- Zahni Uljhan!

Is Episode mein hum baat karengai apnai jazbaato ya bhavnao ke baarai mein. Kaisai halaat ki wajah se hum react karte hai ya hum bhavnao mein beh jaatai hain. Sub logon ka tajurba alag hai apnai mahaul ke hisaab se. Agar aapko koi sawal poochna hai tou comment karke zaroor batai. Take care milte hai next Episode mein. Aakhir mein the episode had slight breaks ya kuch rukavat ke saath sunaae diya... kya isse aapko gussa aya?

Is Episode mein hum sunengai ki kis tarah se humari body humko signals deti hai aur usko humko nazar andaaz ya Ignore nahin karna chaheai. Doctor se consult karein and apna dhyan khud rakhna hoga achchi diet, exercise and soch se. YouTube pe humne video share kiya hai Procrastination ya kaisai hum apna kaam taal detai hai, jo kee humarai lia laabhdayak nahi hai. https://youtu.be/UX6cMRmm60E Ye link hai uska. Shukran! Milte hai next episode mein. Take care

Is episode mein hum apnai bartav ke baare mein jaanaingai, aur usmein hum kya kar saktai hai jisse humaari zindagi behtar ho. Tou suneai and do share with others. Take care.

This episode is an introduction in my spoken language where I have shared what the coming episodes will be all about. Apni zuban mein humnai bataya hai ki manochikitsak ka kya kaam hota hai and hum aanai walai episode mein kya baat karengai. So stay tune and be safe.

This is the last Pillar which is important and plays a major role in our lives. Psychological Changes though situational, if not taken care may creep in our system and take a permanent space. To live in the moment and doing some action oriented activity on regular basis, will keep your cells active. Refrain from stagnating yourself in the past or fixing yourself in future. Seek professional help if needed and move on in life. This too shall pass!

Emotions are an integral part of our personality. Any changes in our life and we find ourselves emotionally involved in it. It may help us to know our state of mind. Be vigil and know yourself better. This Episode is about how emotionally during the restricted times we may be addressing life emotionally. Take care and stay safe.

Our body will signal us in different ways to tell us that we need to take care of ourselves. The physical changes in us is gradual. Be cautious and do not neglect it. There are few things you may do to tackle it. Therapy works! Relax and listen to this till the end. Thanks and be safe. Stay tune for the next upcoming episode - the 3rd Pillar. Check out my YouTube video on Procrastination, Worry Vs Anxiety.

Our behavior has undergone a change or is impacted due to the new circumstances since a year. In this episode I have highlighted about Sleep, Food, Time management and Relationship aspect, which is affected by this shift in our behavior. Do stay tuned and reach out or share what you want me to address in future. Take care

The 4 pillars within YOU are affected during covid and has made a difference in your life. Find out what the pillars are and what will be my next segment all about. As a Therapist I can relate to what people went through and it is absolutely not easy. Check out my insta posts Hina.beg.7 to know more about me. Do let me know what you all want me to address. This is Season 1 - Episode 1 The Introduction! Cya ... soon take care