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When the weight of trauma, anxiety, and self-doubt bears down hard, where do you turn? I'm Jacquelynn Cotten, and in a heart-to-heart with Laura, we unpack the transformative role of hypnosis in the journey of healing and personal growth. Laura brings a wealth of knowledge from her military family roots, offering a beacon of hope for those navigating the aftermath of PTSD and trauma. Our candid discussion traverses the landscape of the mind, seeking paths that lead away from pain without forcing clients to relive their darkest moments. Together, we reflect on our struggles with mental health, finding common ground in our dedication to guiding others toward a brighter horizon.

If you've ever wondered about the curative potential lying dormant in the depths of your mind, this episode offers a glimpse into the oasis of calm that hypnosis can cultivate. From the misconceptions that shroud its practice to the bespoke nature of each therapeutic session, Laura and I demystify the hypnotherapy process, offering poignant insights into how it can foster significant change. We share inspiring tales of rapid and monumental personal evolution, demonstrating the power of readiness for change over preconditions. These narratives not only challenge the status quo but also illuminate the capacity for human resilience and the shedding of lifelong burdens.

Concluding our expedition through the subconscious, we touch upon the entwining paths of hypnosis and astrology, challenging societal norms and advocating for their integration into the tapestry of self-discovery. I open up about my trials with childhood trauma, and Laura introduces her Change Gang podcast, dedicated to triumphing over trauma. We close the conversation with a tender reflection on the sanctuaries we create in our backyards, recognizing the profound impact of finding peace in nature's embrace. Join us for this enlightening exploration that might just alter your perception of healing and personal transformation.


Connect with Laura Ordile:
Instagram: https://www.instagram.com/lauraordile/
Facebook Group: https://www.facebook.com/groups/1210316102764293
Website:

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🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this episode of Just Women Talking Sh!t, I sit down with Marilee Grace, author of Right Swipe! A Quest for Love, to dive into the world of dating apps, rediscovering love after 50, & navigating life post-divorce. Marilee opens up about her inspiring journey of self-love, resilience, & second chances at romance.

We also discuss the powerful healing process she experienced through the Divorce Thriver Writing Circles—a community for those rebuilding after separation that promotes healing through storytelling & connection. Whether you’re navigating the single life, thinking about dating again, or just need a reminder that love is possible at any stage, this episode will leave you feeling inspired & uplifted.

What You’ll Learn in This Episode:

• The highs & lows of using dating apps after 50
• How to rebuild self-love & confidence post-divorce
• Why sharing your story through writing can be a powerful healing tool
• Tips for thriving, not just surviving, in the next chapter of life

Connect with Marilee Grace:

• Instagram: @rightswipegirl
• TikTok: @rightswipegirl
• Website: www.rightswipegirl.com

Tune in to discover how love, healing, & renewal are always within reach—no matter where you are in life!

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Have you ever felt like the universe was trying to tell you something? Maybe you keep seeing the same numbers everywhere, or you have a sudden urge to take a different route home. These are often considered "nudges" from the universe, gentle messages guiding us along our individual & unique paths.

In this episode, join me as I explore the fascinating topic of "nudges from the universe." 

I dive into how to recognize these signs, the importance of paying attention to them, & how they can lead us to new opportunities, growth, & fulfillment. I share personal stories & practical tips on how to tune in to these nudges, trust your intuition, & embrace the guidance the universe is offering.

If you've ever wondered if there's a greater force at play in your life, this episode is for you.

Tune in & learn how to open yourself up to the magical synchronicities that surround us every day.

Want to work with Jacquelynn?

Apply here:  https://forms.gle/73syscdfgcRzD4HY9

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this episode of Just Women Talking Sh!t, Katie & I have the pleasure of chatting with the amazing Linda Lederman—a multi-passionate woman, mom, lawyer, & confidence coach. 

Linda shares her journey through motherhood, how she juggles multiple roles, & why cooking at home is more than just about food—it’s about building memories & fostering connections.

We dive deep into how home-cooked meals can boost family bonding, the importance of confidence in everyday life, & tips for making cooking fun, even for the busiest families. 

Whether you're a parent looking to bring joy back into the kitchen or just need some inspiration for balancing life, this episode is full of heartwarming advice.

What You’ll Learn in This Episode:

• How home-cooked meals create lasting family memories
• Tips for making cooking easy & enjoyable, even with a busy schedule
• The importance of confidence in motherhood & life
• How to balance multiple roles as a mom, lawyer, & coach
• 
  

Connect with Linda Lederman:

• Instagram: @linda.lederman
• Facebook: Linda Lederman
• Website: www.balaboostassecret.com

Tune in to discover how food, confidence, & intentional memories can transform your life & relationships!

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this heartfelt episode of Just Women Talking Sh!t, we dive deep into the transformative life journey of Leanne Hutchinson. Over the last 20 years, Leanne has faced emotional abuse, two significant relationship breakdowns—one with her daughter's father & another with her ex-husband—and the challenges of single parenthood.

Despite the hardships, Leanne has risen above these challenges, using her experiences to grow personally & professionally. From financial struggles to building a business from scratch, her story is one of resilience & renewal. Now a life coach & counselor, Leanne is committed to helping other single parents navigate their own journeys toward personal fulfillment, healing, & success.

This episode is perfect for anyone facing the complexities of relationships, single parenthood, or emotional recovery. Tune in for inspiration & actionable insights!

What You’ll Learn in This Episode:

• Navigating emotional abuse & relationship breakdowns
• The realities of single parenthood & building a business from scratch
• How personal growth & healing can transform your life
• Leanne’s approach to coaching & supporting other single parents

Connect with Leanne Hutchinson:

• Instagram: @lifeafterpusone
• Facebook: Life After Plus One
• TikTok: @lifeafterplus1
• Website: www.lifeafterplusone.com

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this episode of Just Women Talking Sh!t, we welcome Beth Miller—a Marriage Coach, Wife, Mom, Psychology Teacher, & Certified Hypnotist. Beth offers a refreshing take on marriage counseling by focusing on personal transformation rather than waiting for both partners to be equally invested.

Beth’s unique method helps women unlock hidden emotions & beliefs buried in the subconscious, leading to personal growth that naturally improves their relationships. With her deep expertise in psychology & hypnosis, Beth empowers women to take control of their marriage challenges, creating healthier dynamics through self-healing.

This episode will resonate with anyone looking to improve their relationship by focusing on themselves & fostering positive change from the inside out.

What You’ll Learn in This Episode:

• How personal transformation can save a marriage, even if your partner isn’t fully involved
• The power of releasing subconscious emotions & limiting beliefs
• How hypnosis & psychology techniques can help build healthier relationships
• Practical advice for women ready to take ownership of their relationship challenges

Connect with Beth Miller:

• Website: https://www.bethmiller.com
• Instagram: @bethmillercoaching
• Facebook: Beth Miller Coaching

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this inspiring episode of Just Women Talking Sh!t, we introduce Coach Kala Simmons, also known as “Coach K,” a certified master life coach, social worker, & lifelong learner with over 15 years of clinical experience in mental health & goal attainment.

Coach K’s mission is simple yet powerful: to help you unlock your highest potential & become the main character of your life. Whether you aim to improve emotional management, build stronger relationships, or achieve personal growth, Coach K offers a tailored, holistic approach to support you on your journey. With 25K+ social media followers & 8,500+ clients served, her impact spans across six continents & 44 countries.

Get ready to discover how to set powerful goals, achieve mindset shifts, & gain the tools you need to create the life you’ve always dreamed of—one where you are the star of the show.

What You’ll Learn in This Episode:

• How to become the main character of your life & step into your highest potential
• The importance of emotional management in achieving personal & professional goals
• Coach K’s unique approach to goal attainment & mindset shifts
• Practical strategies for improving your relationships & well-being
• Inspiring stories of transformation from Coach K’s clients

Connect with Kala Simmons:

• Instagram: https://www.instagram.com/heycoachk/
• Facebook: https://www.facebook.com/KalaWithTheCurlz2
• TikTok: https://www.tiktok.com/@heycoachk1
• Website: http://www.heycoachk.co
  
  

Connect with Jacquelynn:

• Follow Just Women Talking Shit on Instagram
• Join the Spiritual Support System Facebook community
• Follow Jacquelynn on Instagram

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this powerful episode of Just Women Talking Sh!t, we introduce an extraordinary woman, Stephany Ann, whose resilience shines brightly against the backdrop of adversity. She is an attorney, recipient of the Governor's Award for Advocacy with Survivors of Domestic Violence, & an international best-selling author who has triumphed over the challenges of narcissistic abuse.

Having endured two marriages to narcissists, Stephany now uses her experience to empower others through the transformative Emotional Freedom Technique (EFT). Discover how her perspective shifted from "why me" to "for me," igniting a journey of healing & personal growth.

Join us as we delve into her incredible story of survival, empowerment, & how she guides others to reclaim their lives & thrive beyond their circumstances.

What You’ll Learn in This Episode:

• The impact of narcissistic abuse & the journey to recovery
• How the Emotional Freedom Technique (EFT) can facilitate healing
• Shifting perspectives: Moving from victimhood to empowerment
• Practical strategies for personal growth & healing
• Inspiring stories of transformation & resilience
  
  

Connect with Stephany Ann:
LinkedIn: https://www.linkedin.com/in/stephany-ann-369a01293/

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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As I lay here in bed looking up at the ceiling, it's 4:20 in the morning & my daughter is hella sick. We've spent the past hour going back & forth with her hunched over a toilet in agony as I hold her hair back. And it hit me...

No anxiety. No stress. No worry. No calling out of work or asking permission to stay home with my sick kid.

No pressure of any kind. Just ease in knowing that I get to show up for her without any of the stress that comes with using paid time off or sick days.

So listen in to grab some little nuggets of wisdom & hear me reflect on how drastic life has changed since 2019, my final line in the sand moment when I got fired from my job just a week before Thanksgiving.


________


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Use the code “JUSTWOMEN20” at checkout to save.

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Welcome to Just Women Talking Shit, Episode 70, where we explore the transformative journey of physical and mental health! 💫 I had the pleasure of hosting Amanda K. Love, a passionate health coach, to dive deep into the world of holistic health, nutrition, trauma healing, and the powerful combination of breath and body work.

In this episode, Amanda shares her expertise on how to approach well-being from a holistic perspective. Whether you're looking to transform your health or learn about the power of nutrition, minerals, or trauma healing, Amanda’s insights will help you achieve a balanced and vibrant life.

Key Takeaways:

• Holistic Health Approach: Discover how Amanda advocates for a transformative approach to health, focusing on the connection between physical and mental well-being. 🌱
• Minerals Make the Man (or Woman!): Learn about the importance of minerals in our health and how small shifts in your diet can make a significant difference.
• Breath & Body Work: Amanda discusses the role of breath and body work in healing, offering practical tips on how to incorporate these techniques into your daily life for deep transformation. 🌬️💆‍♀️
• Nutrition Insights: Amanda shares valuable tips about nutrition, vitamins, and minerals, explaining how simple adjustments can have a profound impact on your overall well-being.

This episode is a must-listen for anyone on the path to optimal health through a holistic approach! Don't miss it.

Bonus Offer: Grab your Magic Mind subscription at a discount using the code JUSTWOMEN20 at checkout: www.magicmind.com/justwomen.

Connect with Amanda K. Love:

• Join the "Minerals Make the Man (or Woman!) with Amanda K. Love" Facebook community
• Follow Amanda on Instagram
• Visit www.amandaklove.com for additional resources & information

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: [email protected]
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.